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  #46   ^
Old Wed, Aug-18-04, 12:47
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
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ooh love the benadyl induced coma...right up there with Nyquil
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  #47   ^
Old Wed, Aug-18-04, 13:32
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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I believe you already take fish oil, hey Jag? Omega 3 helps with seratonin too.
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  #48   ^
Old Wed, Aug-18-04, 13:46
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Yep I take 5 caps in the AM and 5 at night.
Flax Oil, borage oil, Cod Liver oil too.



Jag
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  #49   ^
Old Wed, Aug-18-04, 19:49
Chipperoo's Avatar
Chipperoo Chipperoo is offline
Southern Gentleman
Posts: 741
  
Plan: CKD
Stats: 272/219/210 Male 70.5 inches
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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Alright Jag! Good going on dropping the pounds dude Damn, and working SO hard to do it!
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  #50   ^
Old Thu, Aug-19-04, 05:32
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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225.8 this AM!
Lovin it.

Jag
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  #51   ^
Old Thu, Aug-19-04, 09:18
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default
No stims and a new diet stack this week.
What I have been taking this week
CLA 2 caps in the AM and PM
Calcium Pyruvate 2 caps in the AM 1 PM
Green tea extract 4 caps AM
Acetlyl L Carnatine 2 caps AM / PM
Bioten 1 cap AM
RLA 3 caps pre workout 2 post WO

These supps in addition to my regular vitamans and oils.
Of course I am still using BCAA's and L Glutamine during WO
Jag
Last edited by jagbender : Thu, Aug-19-04 at 09:28.
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  #52   ^
Old Thu, Aug-19-04, 10:45
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
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Quote:
Originally Posted by jagbender
225.8 this AM!
Lovin it.

Jag


all right now you are just becoming obnoxious with all this weight loss

congrats...keep gettin while the gettin's good !!
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  #53   ^
Old Fri, Aug-20-04, 07:31
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default
OK its official weigh in day today.
I am happy to report my weigh in this morning.

224.2.

I like the new stack so far!

Jag
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  #54   ^
Old Fri, Aug-20-04, 09:10
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
at this rate there will be nothingleft of you by Monday...might be time for some topless photos soon
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  #55   ^
Old Wed, Aug-25-04, 10:03
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default
New photos posted in the exercise gallery and in progress!

Jag
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  #56   ^
Old Wed, Aug-25-04, 10:13
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
Wow great progress jeff...nice undies too
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  #57   ^
Old Wed, Aug-25-04, 11:12
jagbender's Avatar
jagbender jagbender is offline
Senior Member
Posts: 1,829
  
Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
Default
I just bought 70 more ounds of free weights. So I loaded up the bar on the bench press. I ALMOST got two reps at 370.
I Think I could get 400 once.
I attempted a second set at 370 and got a little farther on the second rep but not enough to lock it out.

Jag
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  #58   ^
Old Wed, Aug-25-04, 11:15
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
thats great...your are one strong mofo !!!
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  #59   ^
Old Wed, Aug-25-04, 14:49
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Holy CRAP we've got some strong fellas on this board!

370 POUNDS!
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  #60   ^
Old Wed, Aug-25-04, 20:22
bubu's Avatar
bubu bubu is offline
Senior Member
Posts: 1,229
  
Plan: NK-LCHF
Stats: 158.2/155.2/135 Female 5'5"
BF:
Progress: 13%
Location: south dakota
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ok my thoughts on this weight loss Jag...you are eating so many supps, there isn't any room left for food...

Good goin', now hand over some testosterone.....

Congrats on the success.
Bu
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