Planks, Pushups, and Power : Specific Exercise Plans Forum : Active Low-Carber Forums

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Planks, Pushups, and Power

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Thu, Jun-16-16, 12:58

bkloots

Senior Member

Posts: 10,151

Plan: LC--Atkins
Stats: 195/160/150 Female 62in

BF:
Progress: 78%

Location: Kansas City, MO

Planks, Pushups, and Power

This thread arises from a conversation on someone's journal. We were talking about good ways to increase muscle mass, and some referred to the total-body-building effectiveness of planks and pushups.

Can you do a 3-minute plank like Michelle Obama? Have you started the Plank Challenge? Are you aiming to increase the number of push-ups you can accomplish? Brag about it here!

I may visit from time to time myself.