Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
User Name
Password
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #106   ^
Old Wed, Jul-07-10, 14:31
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 217 miles!
June goal: 51 miles!
12 out of 51 completed!
Reply With Quote
Sponsored Links
  #107   ^
Old Wed, Jul-14-10, 19:40
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

I had jury duty yesterday and was not required to show up until 12:30 p.m. I was there a total of five minutes before my name was called and I was excused. Apparently the case was settled and we were all allowed to go our own way!

Since I was already in town, I decided to hit a few thrift stores. I found the following VHS for a quarter, which I copied onto a DVD so I can use it in my computer whenever I am not at home.

I really enjoyed it and believe it is now my favorite!

Leslie Sansone, Walk at Home, Walk Away the Pounds Express
Super Challenge
4 Miles
I completed all 4 miles!
2010: 268 miles!
July goal: 57 miles
24 out of 57 completed!
Reply With Quote
  #108   ^
Old Thu, Jul-22-10, 15:11
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

It has been awhile since I checked in even though I have been right on schedule with my exercises!

Leslie Sansone, Walk at Home, Walk Away the Pounds Express
Super Challenge
4 Miles
I completed all 4 miles!
2010: 268 miles!
July goal: 57 miles
36 out of 57 completed!
Reply With Quote
  #109   ^
Old Fri, Jul-23-10, 12:23
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 268 miles!
July goal: 53 miles!
41 out of 53 completed!
Reply With Quote
  #110   ^
Old Fri, Jul-30-10, 12:35
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Yesterday!

Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes
I completed all 3 miles w/the walk belt!
2010: 268 miles!
July goal: 53 miles!
48 out of 53 completed!
Reply With Quote
  #111   ^
Old Sun, Aug-01-10, 00:10
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 268 miles!
July goal: 53 miles!
53 out of 53 completed!
Reply With Quote
  #112   ^
Old Wed, Aug-04-10, 09:37
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Monday!

Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat
I completed all 3 miles!
2010: 321 miles!
August goal: 51 miles!
3 out of 51 completed!

I have four miles scheduled for today and I hope I remember to check in with them as soon as they are completed!
Reply With Quote
  #113   ^
Old Sat, Aug-07-10, 10:55
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Wednesday, 8.04.10

I forgot to check in when I finished my workout, but I did get it done!

Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile
I completed all 4 miles with the firm band!
2010: 321 miles!
August goal: 51 miles!
7 out of 51 completed!
Reply With Quote
  #114   ^
Old Sat, Aug-07-10, 10:57
Hoppinn's Avatar
Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

Friday, 8.06.10

Leslie Sansone Walk at Home
5 Mile Fat Burning Walk
Five 12 minute miles plus Cool Down and Stretch - 65 minutes
I completed all 5 miles!
2010: 321 miles!
August goal: 51 miles!
12 out of 51 completed!

WATP is complete for the week. I will return on Monday to check in with my 3 mile workout!
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 00:42.


Copyright © 2000-2018 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.