Thu, Aug-12-04, 08:10
|
|
Senior Member
Posts: 1,829
|
|
Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
|
|
227.8 on the scale today. I did not do the dextrose last night pre workout. Had a killer leg night, squats last set was 6 reps at 305#. Starting to get the weight up on the squats now.
we'll see what happens. I have been doing 1 carb up NHE style on Saturday night, with no TKD type carb pre lifting. I seem to be dropping with this plan so far. Lifts staying strong but not gaining. I think that is ok for cutting?
Any input on one carb up (last 2 meals, clean low GI NHE style)
Jag
|