Sat, Sep-08-12, 15:51
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Senior Member
Posts: 192
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Plan: CRON
Stats: 178/117/130
BF:BMI 18.5 Yay!
Progress: 127%
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I put up pictures from workout magazines of hot chicks, just taped them up everywhere so I could be motivated. It really seemed to help so maybe I respond well to visual motivation. I also had a cute sundress that I was earmarking to get into that I kept front and center in my closet so I would be reminded of my goal.
I also have a sign up on my refrigerator: "Are you looking for something?"
Any motivational visual, audio, physical, behavioral cues, anything that works - go for it! And keep changing them up. So if they stop working, try something else.
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