I'm noticing that when I do ATF squats (currently with no added weight, just an ultra-light bar to get used to having my hands up in that position) that I have balance problems. I want to come up on my toes, or I start to lean too far forward then over-correct, etc.

Any tips on getting used to the proper form for this exercise? I've looked at this site, but I can't quite tell if maybe I'm doing it wrong. His feet look pretty close together to me -- are they at least supposed to be shoulder width apart? Should your feet be facing straight forward, or can (should you) you turn them out a little?

Any suggestions?

When you squat make sure you are looking up at a fixed position the whole way down,.do not watch yourself in the mirror, this helps. You can also try placing 5lb plates under your heels for a bit..this will help keep your weight back.

I found that this site gave me better insight into how to get better form when doing my squats. Good luck!

Thanks for the advice LiftnLady and Dervish.

That site, Dervish, I great. I love the way it is written.

Good site Dervish!

Wanda