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#17 ^

Sat, Aug-07-04, 17:17

KathyD

Senior Member

Posts: 576

Plan: Carb Cycle
Stats: 185/155/140 Female 5'5

BF:
Progress: 67%

Location: New York

Quote:

almost gave myself a concussion with the 40lb barbell. I banged my forehead with it in May/June. So I'm extra careful now.

Meg, what are pistols? How do you do the overhead squats. Is the bar straight above your head?

Perhaps pistols are dumbbells????

Couldn't you just hold the dumbbells by your sides for these or is that bad for balance?

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