Oopsy sorry - I posted this in the wrong thread.. But I will leave it. I wanted to make Donald's pizza but didn't have some of the ingredients, so I adapted it into an omelette. This version has less cheese, so it might suit people who have to watch their calories, like me.
Here it is in My Plan:
http://forum.lowcarber.org/myplan.p...item_id=1028966
Sauce (makes 2 servings)
1 tbs. olive oil & 2 tbs. water
2 clove Garlic
1 small/medium onion
tin chopped tomatoes
1/2 teaspoon herbs (I used a mix of rosemary, marjoram, 2 bayleaves etc.)
Salt and freshly ground black pepper
Other ingredients:
2 eggs mixed with a little water and 1/2 teaspoon herbs
grated cheese (2oz)
4 slices of pepperoni or similar
1 tbsp oil for frying (gently)
To make the sauce:
Chop onion and simmer in olive oil and water. When transparent, add tomatoes, garlic, seasoning and herbs. Boil without the lid to thicken the sauce.
Make the Omelette
Mix up the eggs with some herbs, a little water (or milk, cream, yoghurt etc. would be fine too).. Put a tablespoon of oil into a frying pan, heat, add the eggs and cook gently. If you have uncooked egg on top, you can tilt the pan, raise the edge of the omelette and let the liquid run below it. Grate a little cheese on top of the omelette, cover with some slices of pepperoni or similar, make sure it's still cooking, then pour over the tomato sauce (use only half of my recipe above). Cover it with a lid for a few minutes to allow the cheese to melt, then use a fishslice to help slide it out onto a plate and serve with your choice of veggies or salad.
The extra sauce could be used the next day to top chicken, pork, salmon, broccoli or cauliflower, then garnished with cream or greek yoghurt.
Values per serving:
carbs: 7.2
protein 27.8
fat: 57.64
fibre: 1.36
calories: 654