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  #256   ^
Old Mon, Jul-31-17, 04:41
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 158
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
05/01 thru 05/31 - 239 to 230 - (9 lbs lost)
06/01 thru 06/30 - 230 to 224 - (6 lbs lost)
07/01 thru 07/31 - 224 to 222 - (2 lbs lost)
---------
07/01 - 224
07/02 - 225
07/03 - 227
07/04 - 226
07/05 - 225
07/06 - 225
07/07 - 225
07/08 - 224
07/09 - 225
07/10 - 226
07/11 - 225
07/12 - 225
07/13 - 224
07/14 - 223
07/15 - 223
07/16 - 224
07/17 - 225
07/18 - 224
07/19 - 223
07/20 - 223
07/21 - 225
07/22 - 225
07/23 - 224
07/24 - 223
07/25 - 223
07/26 - 222
07/27 - 222
07/28 - 222
07/29 - 221
07/30 - 221
07/31 - 222
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  #257   ^
Old Mon, Jul-31-17, 06:04
toddy toddy is offline
Senior Member
Posts: 745
 
Plan: Atkins, LCHF
Stats: 252/208/165 Female 5' 8"
BF:
Progress: 51%
Location: Alabama
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7/1: 208
7/2: 208
7/3: 207
7/4: 208
7/5: 208
7/6: Dnw
7/7: 210
7/8: 210
7/9: 209
7/10: 208
7/11: 207
7/12: 208
7/13-7/23 Vacation
7/24: 210 not good, but back on track today!
7/25: 207 losing the water weight!
7/26: 207
7/27: 208
7/28: 208
7/29: 206
7/30: 207
7/31: 207
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  #258   ^
Old Mon, Jul-31-17, 07:36
boopchick's Avatar
boopchick boopchick is offline
Senior Member
Posts: 486
 
Plan: LCHF
Stats: 273.6/204.6/130 Female 62 inches
BF:
Progress: 48%
Location: Massachusetts
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7/1: 250.8
7/2: 249.6
7/3: 249.4
7/4: 248.2
7/5: 248.6
7/6: 247.4
7/7: 247.4
7/8: 245.4
7/9: 245.8
7/10: 245.2
7/11: 244
7/12: 243.4
7/13: 241.8
7/14: 240.6
7/15: 241.8
7/16: 245
7/17: 241
7/18: 241
7/19: 240.4
7/20: 239
7/21: 239
7/22: 236.6
7/23: DNW-Camping
7/24: 234.6
7/25: 235.6
7/26: 236.2
7/27: 236.4
7/28: 235.6
7/29: 236.4
7/30: 234.6
7/31: 233.2

Minus 17.6 pounds for July
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  #259   ^
Old Mon, Jul-31-17, 10:37
Ivegotthis's Avatar
Ivegotthis Ivegotthis is offline
Senior Member
Posts: 1,617
 
Plan: VLC
Stats: 303.6/293.4/145.0 Female 5' 5.5"
BF:
Progress: 6%
Location: Good ol' USA
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Debbie, you are amazing! Your focus is admirable!

07/01/17 292.2
07/02/17 294.0
07/03/17 294.4
07/04/17 294.4
07/05/17 293.8
07/06/17 296.2
07/07/17 296.8
07/08/17 DW-camping
07/09/17 DW-camping
07/10/17 298.8
07/11/17 299.0
07/12/17 296.6
07/13/17 296.0
07/14/17 295.2
07/15/17 297.6
07/16/17 295.8
07/17/17 295.4
07/18/17 294.8
07/19/17 295.0
07/20/17 294.0
07/21/17 297.4
07/22/17 297.4
07/23/17 297.2
07/24/17 296.8
07/25/17 297.4
07/26/17 297.8
07/27/17 293.8 Bodies are weird, LOL.
07/28/17 293.4
07/29/17 295.2
07/30/17 296.2
07/31/17 295.8
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  #260   ^
Old Mon, Jul-31-17, 12:18
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,376
 
Plan: Atkins
Stats: 328/297/199 Female 5'11"
BF:Losing it....
Progress: 24%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/01.....309----7.2 (:
07/02.....307.4--7.9!!!!
07/03.....308----7.2
broke through the 310s, Wooooooooooop!!!!!
07/04.....308----8.2
07/05.....309.4--6.9
07/06.....309.4--6.8
07/07.....310.9--8.0
07/08.....310.8--7.3
07/09.....308.6--7.7
07/10.....309.4--7.5
07/11.....310.4--7.5
07/12.....312??--6.9
07/13.....309.6--7.8
07/14.....308.2--5.9
07/15.....308.2--7.4
07/16.....308.8--7.9
07/17.....307.8--7.3
07/18.....307.4--8.1
07/19.....308----6.5
07/20.....307----7.5
07/21.....306.8--6.8
07/22.....306.4--7.0
07/23.....306.4--7.2
07/24.....307.2--6.7
07/25.....305.4--7.4
07/26.....304.2--6.2 look out, here come the 200s!!!
07/27.....305.4--7.9
07/28.....309.4--5.9??? Focus on the positive...
07/29.....DNW-Flu
07/30.....DNW-Flu
07/31.....303.2 only good thing about the flu!
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  #261   ^
Old Mon, Jul-31-17, 19:27
Iceberg Iceberg is offline
Senior Member
Posts: 253
 
Plan: Ketogenic
Stats: 216/195/150 Female 65
BF:
Progress: 32%
Location: ID
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
05/01 thru 05/31 - 205 to 200.8 (4.2 lbs lost)
06/01 thru 06/30 - 200.8 to 197 (3.8 lbs lost)
July goal is 1 lb a week for a total of 4 lbs for the month - Goal wt of 193 by the end of July.

07/01 - 197
07/02 - 197.5
07/03 - 198
07/04 - 198
07/05 - 199
07/06 - 199
07/07 - 198
07/08 - 197
07/09 - 196.5
07/10 - 197
07/11 - 197
07/12 - 197
07/13 - DNW
07/14 - 197
07/15 - 197
07/16 - 197
07/17 - 197
07/18 - 196.75
07/19 - 196
07/20 - 196
07/21 - 195.25
07/22 - 195.25
07/23 - DNW
07/24 - DNW
07/25 - 196
07/26 - 195
07/27 - 195
07/28 - 195ish....I can see the underside of 195....
07/29 - DNW
07/30 - DNW
07/31 - DNW

I'm trying to be good and follow my WOE but it's tough being away from home. Hope the scale won't be up when I get back on Saturday.

August thread has been posted. We're all ready for tomorrow.

Have a great evening everyone!


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