This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress.

We start October 1, which is already now for some of you. Let the fun begin.

Previous months thread:
http://forum.lowcarber.org/showthre...5&page=32&pp=15

Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
Goal for Oct 190

Good morning from Maryland!! Let's get October on and losing!!!

SEPT. 211.4
GOAL: 205

OCT 01 - 211.4

It was exactly two years ago today that I first joined one of these month-long daily weigh-in threads. I weighed 213 lbs that day. I had been low-carbing successfully for a while but had reached the point where my weight-loss was slowing dramatically and I was beginning to have to deal with some long plateaus. I was getting discouraged and the carb-indulgence season (Halloween, Thanksgiving, Christmas) was fast approaching so I knew I needed help.

I credit the friends I made and the support I received from these daily-weigh-in threads with helping me stick with my WOE thru those plateaus and eventually drop solidly into the 170's!

As you can see below, I've been in the low 170s for a solid year now and, while I'd really like to lose another 5 to 10 pounds eventually, my body may never cooperate with that goal.

But I learned from dropping out for a couple of months this past winter that I need you all for maintenance support too! So, I'm here for the long haul and I just really want to say thank you.

Let's have a super month!

* * * * * * * * * *

2014: Jan/~265/253/245/241/236/231/226/220/213/209/203
2015: 202/198/194/191/190/186/184/179/179/174/174/172
2016: 173/175/???/175/174/176/174/173/172/171/nov/dec

10/01: 171

OCTOBER 2016

10/01: 152.6 d

Hi Everyone,
I look forward to being in the company of all you supportive and friendly people while LCing my way through October.
I am setting what I hope is an attainable goal....time will tell.
Goal for October-- lose 3.3 lbs.

October 01= 161.3

0110 - 139.0

Have a great October everyone.

Jun 1 225
Jul 1 216.4
Aug 1 208.2
Sep 1 200.6

1-Oct 195.4
2-Oct 195.2

Goal for Oct 190

0110 - 139.0
0210 - 139.0

SEPT. 211.4
GOAL: 205

OCT 01 - 211.4
OCT 02 - 208.8 (What a woosh!, not sure if this will stay, but for today, I'm happy )
__________________

October 01= 161.3
October 02= 160.7

16-Sept-02 --> 285
16-Oct-02 --> 258

October Goal --> 240

OCTOBER 2016

10/01: 152.6 d
10/02: 151.8 d

WOW!!!! That is incredible!!!

bjoates = 217/211/208/205/202/199/197/195/191/oct/nov/dec/jan 2017

October goal is 185!

10/01: 191, Ketones 15-Small
10/02: 191, Ketones 15-Small