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Reload this Page Five Pound Challenge #288
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  #1   ^
Old Sun, Jul-31-16, 07:19
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default Five Pound Challenge #288
Let's go again!!! Everyone welcome.

Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........GreekRibs.........146.0 ............141.0.............146.0..................5.0
2
3.
4.
5.
6.
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  #2   ^
Old Sun, Jul-31-16, 07:47
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........GreekRibs.........146.0 ............141.0.............146.0..................5.0
2........Nikki in N..........208.4............203.4..............208.4..................5. 0
3.
4.
5.
6.
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  #3   ^
Old Sun, Jul-31-16, 09:42
Ladibug52's Avatar
Ladibug52 Ladibug52 is offline
Senior Member
Posts: 1,142
  
Plan: The Virgin Diet
Stats: 124.2/118.6/100 Female 58.5 inches
BF:
Progress: 23%
Location: Nebraska
Default
Quote:
Originally Posted by CityGirl8
Nikki, sleeping late might have really had something to do with your loss! I've mentioned it on other threads, but I've been doing some reading about how sleep effects our weight loss. Basically, the idea is that our insulin levels drop when we are in deep sleep. If you don't get enough deep sleep, your levels stay higher. Apparently, this may be true of other hormone levels, too. (I'm sure I'm way over-simplifying, here).

I don't get nearly enough sleep during the week. I often don't lose weight--and sometimes gain--through out the week, even if I am completely on plan. Then the weekend comes and I sleep late and "woosh!" Just like I did this morning.


I agree. I figured this out several years ago. Love sleeping in for that very reason.
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  #4   ^
Old Sun, Jul-31-16, 09:45
Ladibug52's Avatar
Ladibug52 Ladibug52 is offline
Senior Member
Posts: 1,142
  
Plan: The Virgin Diet
Stats: 124.2/118.6/100 Female 58.5 inches
BF:
Progress: 23%
Location: Nebraska
Default
Rank...Name............Start.............Goal.............Current....... ......lbs. to go
1........GreekRibs.........146.0 ............141.0.............146.0................5.0
2........Nikki in N..........208.4............203.4..............208.4................5. 0
3........Ladibug............124.6...........119.6...............124.6... .............5.0
4.
5.
6.
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  #5   ^
Old Sun, Jul-31-16, 12:52
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
  
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........GreekRibs.........146.0 ...........141.0.............146.0...............5.0
2........Nikki in N..........208.4............203.4.............208.4...............5.0
3........Ladibug............124.6............119.6.............124.6.... ...........5.0
4........CityGirl8...........207.8............202.8.............207.8... ............5.0
5.
6.[/QUOTE]
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  #6   ^
Old Sun, Jul-31-16, 13:01
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Quote:
Originally Posted by CityGirl8
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........GreekRibs.........146.0 ...........141.0.............146.0...............5.0
2........Nikki in N..........208.4............203.4.............208.4...............5.0
3........Ladibug............124.6............119.6.............124.6.... ...........5.0
4........CityGirl8...........207.8............202.8.............207.8... ............5.0
5.
6.
[/QUOTE]

Wow CityGirl!!!! You should be given prize for the the last go round, as you beat me in pounds, lost, I only "won" because of time zone which shouldn't count!
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  #7   ^
Old Sun, Jul-31-16, 14:07
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
  
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default
Quote:
Originally Posted by Nikki in N
Wow CityGirl!!!! You should be given prize for the the last go round, as you beat me in pounds, lost, I only "won" because of time zone which shouldn't count!


Girl, take the win! You worked hard for it.

Plus, my body fat % is going UP, which is weird and not really a "win" in my books (and yes, I eat plenty of protein...). I'm trying to tell myself not to worry about it too much until I'm under 200 at least. Exercise tends to be a slog for me when I'm dragging around and extra kindergartner's worth of weight.
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  #8   ^
Old Sun, Jul-31-16, 15:02
rjessica16's Avatar
rjessica16 rjessica16 is offline
Senior Member
Posts: 197
  
Plan: atkins 2002
Stats: 256/249.5/140 Female 5'6
BF:
Progress: 6%
Location: alabama
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........GreekRibs.........146.0 ...........141.0.............146.0...............5.0
2........Nikki in N..........208.4............203.4.............208.4...............5.0
3........Ladibug............124.6............119.6.............124.6.... ...........5.0
4........CityGirl8...........207.8............202.8.............207.8... ............5.0
5.......rjessica16.........237.0.............232.0.............237.0.... ............5.0
6.[/QUOTE]
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  #9   ^
Old Sun, Jul-31-16, 18:34
Ccat69's Avatar
Ccat69 Ccat69 is offline
Senior Member
Posts: 472
  
Plan: LCHF/ketogenic
Stats: 163/132/130 Female 5'4"
BF:
Progress: 94%
Location: Upstate NY
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........GreekRibs.........146.0 ...........141.0.............146.0...............5.0
2........Nikki in N..........208.4............203.4.............208.4...............5.0
3........Ladibug............124.6............119.6.............124.6.... ...........5.0
4........CityGirl8...........207.8............202.8.............207.8... ............5.0
5.......rjessica16.........237.0.............232.0.............237.0.... ............5.0
6........Ccat69.............153.3............148.3..............153.3... .............5.0
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  #10   ^
Old Sun, Jul-31-16, 23:23
Ladibug52's Avatar
Ladibug52 Ladibug52 is offline
Senior Member
Posts: 1,142
  
Plan: The Virgin Diet
Stats: 124.2/118.6/100 Female 58.5 inches
BF:
Progress: 23%
Location: Nebraska
Default
Just noticed that I hit my 1,000th post!
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  #11   ^
Old Sun, Jul-31-16, 23:44
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........Nikki in N..........208.4............203.4.............208.2...............4.8
2........GreekRibs.........146.0 ...........141.0.............146.0...............5.0
3........Ladibug............124.6............119.6.............124.6.... ...........5.0
4........CityGirl8...........207.8............202.8.............207.8... ............5.0
5.......rjessica16.........237.0.............232.0.............237.0.... ............5.0
6........Ccat69.............153.3............148.3..............153.3... .............5.0
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  #12   ^
Old Mon, Aug-01-16, 07:10
GreekRibs's Avatar
GreekRibs GreekRibs is offline
Senior Member
Posts: 2,747
  
Plan: Protein Power
Stats: 212/169/150 Female 5'9"
BF:
Progress: 69%
Location: Saskatchewan
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........Nikki in N..........208.4............203.4.............208.2...............4.8
2........Ladibug............124.6............119.6.............124.6.... ............5.0
3........CityGirl8...........207.8............202.8.............207.8... ............5.0
4.......rjessica16.........237.0.............232.0.............237.0.... ............5.0
5........Ccat69.............153.3............148.3..............153.3... .............5.0
6........GreekRibs.........146.0 ...........141.0.............146.6................5.6
7.......
8.......

Good morning everyone. Hope you all have a great OP day
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  #13   ^
Old Mon, Aug-01-16, 21:45
Ladibug52's Avatar
Ladibug52 Ladibug52 is offline
Senior Member
Posts: 1,142
  
Plan: The Virgin Diet
Stats: 124.2/118.6/100 Female 58.5 inches
BF:
Progress: 23%
Location: Nebraska
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........Nikki in N..........208.4............203.4.............208.2...............4.8
2........Ladibug............124.6............119.6.............124.2.... ...........4.6
3........CityGirl8...........207.8............202.8.............207.8... ............5.0
4.......rjessica16.........237.0.............232.0.............237.0.... ............5.0
5........Ccat69.............153.3............148.3..............153.3... .............5.0
6........GreekRibs.........146.0 ...........141.0.............146.6................5.6
7.......
8.......

Late getting this posted. Today has been one of those days where you eat all day & not good choice either. Weight will be up tomorrow for sure.
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  #14   ^
Old Tue, Aug-02-16, 00:05
Nikki in N's Avatar
Nikki in N Nikki in N is offline
Senior Member
Posts: 690
  
Plan: Ketogenic Diet
Stats: 225/183/165 Female 5'7"
BF:
Progress: 70%
Location: Naples, Italy
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........Nikki in N..........208.4............203.4.............207.8...............4.4
2........Ladibug............124.6............119.6.............124.2.... ...........4.6
3........CityGirl8...........207.8............202.8.............207.8... ............5.0
4.......rjessica16.........237.0.............232.0.............237.0.... ............5.0
5........Ccat69.............153.3............148.3..............153.3... .............5.0
6........GreekRibs.........146.0 ...........141.0.............146.6................5.6
7.......
8.......
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  #15   ^
Old Tue, Aug-02-16, 00:30
CityGirl8 CityGirl8 is offline
Senior Member
Posts: 856
  
Plan: Protein Power, IF
Stats: 238/204/145 Female 5'8"
BF:53.75%/46.6%/25%
Progress: 37%
Location: PNW
Default
Rank...Name............Start.............Goal.............Current....... ...lbs. to go
1........Nikki in N..........208.4............203.4.............207.8...............4.4
2........Ladibug............124.6............119.6.............124.2.... ...........4.6
3.......rjessica16.........237.0.............232.0.............237.0.... ............5.0
4........Ccat69.............153.3............148.3..............153.3... .............5.0
5........GreekRibs.........146.0 ...........141.0.............146.6................5.6
6........CityGirl8...........207.8............202.8.............208.6... ............5.8
7.......
8.......

Well, that's not the right direction...
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