I've lost 10 pounds. but, I have to admit I haven't been sleeping as deep and I was when I was following atkins and I've noticed that my hips,tummy and thighs are really holding onto body fat so while the scale
is going down, I'm not too thrilled with what I see on my body.

Now, I'm thinking seriously about switching back to atkins if now for the
bodyfat lose but for the wonderful deep,deep sleep I enjoy while eating lowcarb.

And, I don't like losing 1/2 pound a week. I like the weight loss I get
with low carb. Its so much more satisficing!

Now that I'm back on the wagon, my tummy is flatter again and my thighs are slimmer. And, I've lost 4 pounds too!

Yes, it works!!

Its so weird how you lose it differently with low carb isn't it?? When I lost the weight with atkins before I was amazed at how narrow I got ! Best of luck !