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Plan: General Low Carb
Stats: 232/162/162
BF:30%/13%/11%
Progress: 100%
Location: San Jose, CA
[NHE] Can anyone provide a NHE 101 summary?
I don't know much a NHE, but it sounds very interesting. I haven't read the book and the website is somewhat vague. I am planning on picking up the book, the next time I get to the bookstore.
If anyone feels like that they are well versed on NHE, I would appreciate your comments.