I know it's a delicate subject, and I apologise in advance, but:-
Is it normal to 'stall' around 'that time of the month'?
Sorry guys, I know some of you are scared just by the mention of it. - LOL

Hi there......

Yes, it seems very common around TOM, for weight loss to stop and even reverse. The thing to keep in mind is that it's most likely a fluid retention thing rather than a reversal in fat loss. If you read through some of the journals, you will see many of the ladies lamenting TOM for this very reason. It's part and parcel of your body chemistry though, so don't let it get you down. Patience and perseverence will see you through.

Marlaine

Just in the middle of such a reversal! We'll get over it!

Hi Sarah,

I found that during the first few months of low carbing, I usually gained, but six months on this no longer happens. I presume it is because I drink so much water and this prevents fluid retention, which is often the cause of a TOM gain.

I would be interested to know if anyone else has experienced this.

Demi

Hi Sarah

Absolutely no need for apologies or embarrasment. The guys on this forum are tough, strong and slim! or getting that way quickly.

Yes it is quite normal for me to gain 1-2 lbs. I don't worry about it too much. Concentrate on staying on track as far as possible.

Take care.

Who is this TOM chap that keeps visiting all you girls?

It's not that old crooner TOM JONES is it!!!

Yours aye, Scotsman

hI,
i always gain 3 the 2 days before and it disappears on the 2nd day.

Ruby

HI

I began Induction the week before my TOM and lost 4 lbs ... interestingly enough, I get bloated right after the TOM so it will be interesting to see what happens to me (weight-wise) this week which is the second week of my Induction. Wish me Luck!!!

Daschnook

Hi Scotsman. Tom Jones ... who is he?

Dashnook: {... lost 4 lbs ... interestingly enough, I get bloated right after the TOM } Just goes to show how each and every one of us is unique, individual, special. Waiting to hear your news at the end of next week.

Take care now.

Does anyone get carb cravings before TOM?
I have no carb cravings except at this time and I am trying sooooo hard...
anybody got some good tips to get through this troublesome time? My whole body is crying out for chocolate and MOODY - you have no idea!
Sandra

Yes the old patterns emerge very strongly everytime at TOM. It is better not to give in to the carb cravings.

I find it helps if I have a few extra vegetable carbs, I'll even have a slice of Ryvita spread with Tahini ... yes I know not the same as a bar of chocolate, but that is what makes the moodiness worse. Try to increase your sleep/relaxation/Rest time. It's often tiredness that makes people more vulnerable.

It will take time to change the patterns and habits of many years of chocolate binges just before TOM but change it you must. Congratulate yourself and celebrate each day that you succeed.

It will get easier, Sandra - I promise you. But only if you resist. Give in once and the cravings get worse. Just not worth it.

Take care.

I always want chocolate before TOM....i generally keep a supply of sugarfree / low carb chocolate in. I know a variety of places to get it from and I find one piece is usually enough.

It hasn't stopped me losing the weight and it stops me craving the bread and crisps !

Where do you get your sugar free/low carb chocolate from?
My local Boots used to have a good selection of diabetic foods that included diabetic chocolate but no longer!
Sandra

Hi,

Sometimes Boots is good if you can find one with stock, Carblife.com is good for choc bars, Thortons is okay but people seem to react to that....

Through lack of sweet things and frustration I set up my own site, originally for diabetics and people on low sugar diets. I then got into lowcarbing so i make sure that the majority of our products are suitable and we have a massive range of belgian chocolate....look at my profile to see my home page.

hope this helps

I put on around 4lbs and quite frankly, need a different size bra!
But it's only temporary!

You got to think long-term on this WOE.

Good luck to all

Last Chance