Tue, Aug-09-11, 11:18
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Senior Member
Posts: 135
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Plan: Atkins BSCP/Paleo
Stats: 225/192/140
BF:
Progress: 39%
Location: UK
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I'm doing the Anti X diet from the Syndrome X book, and a number of supps are recommended as a way of stabilising blood sugar, blood pressure, and controlling cravings.
Currently I'm taking Alpha Lipoic Acid with Cinnamon, Chromium, a Multivit without iron, CoQ10, and Borage Oil as tablets, and I'm eating 2 tablespoons crushed Flax Seeds daily, and using Flax Oil as a salad dressing (it's rather nice actually).
I'm finding I am controlling carb cravings very well, not sure if it's the supps or just sticking hard to the plan, but I'll carry on for a while yet. I feel very, very well, in a way I didn't when I did LC previously, although I do find the supps expensive.
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