Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Our Website > My P.L.A.N. Tool Support Forum
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Jan-08-07, 21:00
2bthinner!'s Avatar
2bthinner! 2bthinner! is offline
Senior Member
Posts: 3,371
 
Plan: Intermittent Fasting, LC
Stats: 242/215/130 Female 5'7.5"
BF:too/dang/much
Progress: 24%
Location: Florida
Default Calculate pizza hut to take out crust.

How do I get a ballpark figure?
Well, I had an idea. And I thought it was a good one, but their math doesn't add up.
On Pizza Hut nutritional site, I got the nutritional info for a Personal Pan pizza with just cheese and sauce. That's as bare as it got! Then I added a Personal Pan pizza super supreme. I subtracted the cheese/sauce one from the super supreme figuring it would give me the super supreme topping info and I would add cheese and sauce separate. Well, their figures don't add up. My initial calorie was super supreme 790 - 630=160 But, when I break down the protein/fat/carbs difference it only adds up to 71. Then I added an ounce of cheese (mozarella) and 3 oz of marinara sauce. I know that used to be the same sauce they used on the pizza/spaghetti. I added those separately, after I played with it and felt it was accurate, I was going to make a recipe entry.


Pizzas
1 Individual Pan Pizza 6" Personal Pan PizzaŽ
Sauce, Cheese
Cal 630
Fat 27 42%
Sat fat 12 59%
Trans fat 1 /
cholesterol 60 20%
Sodium 1240 52%
Carbohydrates 71 24%
Fiber 4 15%
Sugars 14
Protein 27
Vit A 15%
Vit C 6%
Calcium 45% (why is super supreme less with the same cheese?)
Iron 25%

1 Individual Super Supreme Pan Pizza 6" Personal Pan PizzaŽ
Sauce, Cheese, Italian Sausage, Beef, Pepperoni, Pork, Ham, Red Onion, Black Olives, Green Pepper, Mushroom
Cal 790
Total fat 40 61%
Sat fat 15 76%
Trans fats 1 85 28%
Sodium 1940 81%
Carbohydrates 74 25%
fiber 6 23%
Sugar 16
Protein 35
Vit A 15%
Vit C 40%
Calcium 35%
Iron 35%
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 01:15.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.