Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #6   ^
Old Sun, Aug-07-05, 20:02
*Debi*'s Avatar
*Debi* *Debi* is offline
Registered Member
Posts: 36
 
Plan: Atkins
Stats: 150/144/120 Female 68.5
BF:
Progress: 20%
Location: Wisconsin
Thumbs up Zucchini Meatloaf Italiano

This is easy to prepare and very good.

Zucchini Meatloaf Italiano

3 TBSP Olive Oil
2 medium zucchini's, chopped (approx 1 1/2 cups)
1 medium onion, chopped
2 or 3 cloves garlic, crushed
1 1/2 lbs. ground beef
2 TBSP snipped fresh parsley (dried works also)
1 egg
3/4 cup grated parmesan cheese
1 tsp salt
1/2 tsp pepper

Preheat oven to 350f
Mix the beef, parsley, egg, cheese and salt/pepper in a large bowl.
Heat the olive oil in a skillet and saute the zucchini, onion & garlic for 7-8 min.
Let the veggies cool a bit, then put them in a big bowl with the meat mixture, and mix thoroughly.
Take the mixture and put it in a large loaf pan, if you like, or form the loaf right on a broiler rack so the grease will drop off.
Bake for 75-90 min. or until juices run clea, but the loaf is not dried out.

yields 5 servings
each servings has 2g net carbs and 29g protein

This is fantastic as leftovers. Try the low carb ketchup with it.
Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Liven Up a Low Carb Diet ellemenno LC Research/Media 3 Fri, Jan-30-04 15:49
Italian meatloaf Edith50 Karen's Corner 1 Mon, Aug-04-03 08:52
If You Like Meatloaf... GSD_Girl Main dishes 2 Fri, Mar-28-03 13:20


All times are GMT -6. The time now is 19:59.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.