Last 15-18 pounds. Any tips? : South Beach Diet Forum : Active Low-Carber Forums

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Last 15-18 pounds. Any tips?

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Sun, Jan-25-15, 10:22

MPrufrock

Senior Member

Posts: 101

Plan: Low carb, low gi
Stats: 210/159/154 Female 68.5 inches

BF:
Progress: 91%

Location: FL

Last 15-18 pounds. Any tips?

Hello all,

I've lost nearly 40 pounds on South Beach and have a little further to go.
I have recently eliminated dairy and diet soda. The scale fluctuates wildly but on the low days, I seem to have lost 1.5 per week but on the higher, not more than 0.6. I know that the body loses what it does on its own time and numbers are not always indicative of progress. I'm about 4-6 pounds away from "normal" BMI.

I was wondering if any of you who have reached goal have tips for me?