Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Thu, Dec-04-08, 01:18
SylvieK SylvieK is offline
Senior Member
Posts: 463
 
Plan: Atkins
Stats: 000/000/000 Female 000
BF:
Progress:
Default Kale "chips"

Just tried these for the first time, really good.

Wash kale and trim the fibrous stalks (this really makes a difference; I left some on and they didn't cook as well). Then coarsely chop into 2" to 3" pieces (depending on how big/small you want chips to be).

Toss the pieces to coat lightly with oil and a little sea salt. (I used 2 T of oil; less is better, if you use too much it gets too greasy).

Then spread kale pieces in one layer in a large baking pan. Toast in oven at 300 degrees and watch carefully. Stir several times during baking to crisp evenly. My batch took about 15 minutes. They should be done when very crispy and a deep green color; edges may be lightly browned.

This was so good, melt-in-your-mouth crispiness, and better than any other crunch LC snack I've tried so far! It would be great with a sprinkle of sesame seeds during last few minutes of toasting.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 07:33.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.