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Advice for the beginner: Getting started with weights

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#6 ^

Thu, Jun-10-04, 12:22

mle_ii

Senior Member

Posts: 427

Plan: Atkins
Stats: // Male 69 inches

BF:27%/21%/15%
Progress: -27977%

Location: Redmond, WA

liftnlady, man I remembered that one but forgot to put it in. LOL Anyway people can start out with this one without weights if doing it weighted is too hard. The first few times were difficult, but now I do it weighted.

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