considered a snack?? they help me with cravings but since i can't have more that one snack, i was wondering if i could have one stalk in the morning and one in PM and one at night?

Reggi

Celery stalks with cream cheese could be considered a CM snack. I wouldn't have them twice tho, just once. Your CM snack is ideally supposed to have a veggie & protein (about 1/2 the amount you'd eat at a meal) , but cheese can be substituted. We aren't supposed to eat more then 4 times a day or it will set of cravings. If you do the plan right you won't need that snack. I would just say if its your first few days have the snack once if you need it. If you stick to clean CMs your "cravings" should go away after the first week.

Good Luck!

Thank you for your help!
Reggi