Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6

July 1: 175.6
July 2: 177.2
July 3: 177.0
July 4: 178.0
July 5: 179
July 6: 177.2
July 7: 177.4
July 8: 179.4
July 9: 179.2
July 10:179.0
July 11:177.0
July 12:178.4
July 13:177.8
July 14:177.0
July 15:177.0
July 16:176.6
July 17:175.6
July 18:175.4
July 19:174.8
July 20:174.0
July 21:172.6
July 22:171.4
July 23:170.6
July 24:171.8
July 25:171.0
July 26:170.6

7/01: 212
7/02: 212
7/03: 212
7/04: 211
7/05: 213
7/06: 212
7/07: 212
7/08: 212
7/09: 213
7/10: 213
7/11: 212
7/12: 212
7/13: 211
7/14: 212
7/15 - 7/22: DNW out of town
7/23: 217 Terrible!! but fun! Back on track today.
7/24: 212
7/25: 212
7/26: 213

7/10---214
7/23---215
7/24---214
7/25---212.5
7/26---212.5

7/01 - ??? out of town
7/02 - 149.5
7/03 - 149.5
7/04 - 148.5
7/05 - 148
7/06 - 148.5
7/07 - 148.5
7/08 - 148.5
7/09 - 148
7/10 - 149
7/11 - 149.5
7/12 - 148.5
7/13 - 148
7/14 - 148.5
7/15 - 148 Gaaa! Tenth day without a new low!!
7/16 - 148
7/17 - 147 Woo Hoo! New low! 30 lbs lost since 2/14!!!
7/18 - 147
7/19 - 147.5
7/20 - 147.5
7/21 - 148
7/22 - 147.5 Celebrated family birthdays at our house; I stayed LC!
7/23 - 147
7/24 - 147.5
7/25 - 147.5
7/26 - 147.5

Jan 1....182.0
Feb 1....176.5
Mar 1....173.5
Apr 1....176.0
May 1...176.5
June 1...174.0

July
1...175.0
2...176.0 Too much Canada Day celebrating!
3...174.0 A little whoosh!
4...177.5
5...176.5
6...176.0
7...175.5
8...174.5
9...174.0
10..173.5
11..174.0
12..175.0
13..175.0
14..175.0
15..173.5
16..173.5
17..174.0
18..175.5
19..172.5
20..172.5
21..175.5
22..175.5
23..177.5
24..173.5
25..174.5
26..173.5

07/03/18 291.2
07/04/18 290.0
07/05/18 287.2
07/06/18 286.6
07/07/18 286.8
07/08/18 288.0
07/09/18 288.8
07/10/18 288.6
07/11/18 287.4
07/12/18 288.0
07/13/18 288.0
07/14/18 DW out of town
07/15/18 "
07/16/18 290.0
07/17/18 289.0
07/18/18 289.4
07/19/18 Didn't write it down
07/20/18 290.2
07/21/18 288.2
07/22/18 288.8
07/23/18 289.2
07/24/18 288.6
07/25/18 287.6
07/26/18 285.8

July 1st - 215.4
July 2nd - 215.4
July 3rd - 215.4
July 4th - 215.4
July 5th - 215.4
July 6th - 215.4
July 7th - 215.4
July 8th - 214.9
July 9th - 214.9
July 10th - 214.9
July 11th - 214.5
July 12th - 214.5
July 13th - 213.2
July 14th - 213.2
July 15th - 212.7
July 16th - 212
July 17th - 212
July 18th - 211.8
July 19th - 211.8
July 20th - 212.9 (TOM)
July 21st - 212.9
July 22nd - 212.7
July 23rd - 211.8
July 24th - 211.8
July 25th - 211.8
July 26th - 212.9 ??
July 27th - 212

7/10---214
7/23---215
7/24---214
7/25---212.5
7/26---212.5

01 - 155.5
02 - 156.5
03 - 157.0
04 - 157.0
05 - 158.0 PMS
06 - 157.5
07 - 158.5
08 - 158.5
09 - 158.5 TOM
10 - 157.0
11 - 157.0
12 - 157.0
13 - 158.0
14 - 157.5
15 - 157.5
16 - 157.5
17 - 158.0
18 - 158.0
19 - 159.0
20 - 158.0
21 - 158.0
22 - 160.0
23 - 160.0
24 - 159.0
25 - 157.0
26 - 157.0
27 - 157.5

July Goal = 215 (yeah, it’s ambitious)

7/1 = 228.4
7/2 = 228.9
7/3 = no recollection what this number was
7/4 = 228.4 ( weird week!)
7/5 = 228.8
7/6 = 229.4
7/7 = 228.6
7/8 = 226.6
7/9 = 225.0
7/10 = 225.6
7/11 = 224.2
7/12 = 222.4
7/13 = 222.0
7/14 = 222.0
7/15 = 222.2
7/16 = 220.2
7/17 = 221.2
7/18 = 221.6 (must remember portion control!)
7/19 = 220.6 (COOL!)
7/20 = 220.4 (yay, it stuck!)
7/21 = 219.8
7/22 = 219.4
7/23 = 218.6
7/24 = 218.2
7/25 = 219.8 (I didn't feel well)
7/26 = 217.4 ( I feel better)
7/27 = 217.8 (expected that)

7/01....187.2
7/02....Same
7/03....186.4
7/04....187 Stop this rollercoaster. I want off.
7/05....188.6
7/06....188.2
7/07....Same
7/08....186.4
7/09....185.6
7/10....186
7/11....185.6
7/12....186
7/13....186.8
7/14....Same
7/15....187
7/16....187.2
7/17....186.6
7/18....187.2
7/19....186.4
7/20....185.8
7/21....185.2
7/22....185
7/23....Same
7/24....184.8
7/25....185.8 Boing, boing, boing
7/26....186
7/27....186.6

7/01 - ??? out of town
7/02 - 149.5
7/03 - 149.5
7/04 - 148.5
7/05 - 148
7/06 - 148.5
7/07 - 148.5
7/08 - 148.5
7/09 - 148
7/10 - 149
7/11 - 149.5
7/12 - 148.5
7/13 - 148
7/14 - 148.5
7/15 - 148 Gaaa! Tenth day without a new low!!
7/16 - 148
7/17 - 147 Woo Hoo! New low! 30 lbs lost since 2/14!!!
7/18 - 147
7/19 - 147.5
7/20 - 147.5
7/21 - 148
7/22 - 147.5 Celebrated family birthdays at our house; I stayed LC!
7/23 - 147
7/24 - 147.5
7/25 - 147.5
7/26 - 147.5
7/27 - 147

Jan 31- 189.4
Feb 28 - 190.4
Mar 31- 186.6
Apr 30- 181.4
May 31- 173.6
June 30-175.6

July 1: 175.6
July 2: 177.2
July 3: 177.0
July 4: 178.0
July 5: 179
July 6: 177.2
July 7: 177.4
July 8: 179.4
July 9: 179.2
July 10:179.0
July 11:177.0
July 12:178.4
July 13:177.8
July 14:177.0
July 15:177.0
July 16:176.6
July 17:175.6
July 18:175.4
July 19:174.8
July 20:174.0
July 21:172.6
July 22:171.4
July 23:170.6
July 24:171.8
July 25:171.0
July 26:170.6
July 27:169.4

7/10---214
7/23---215
7/24---214
7/25---212.5
7/26---212.5
7/27---212.5

7/01: 212
7/02: 212
7/03: 212
7/04: 211
7/05: 213
7/06: 212
7/07: 212
7/08: 212
7/09: 213
7/10: 213
7/11: 212
7/12: 212
7/13: 211
7/14: 212
7/15 - 7/22: DNW out of town
7/23: 217 Terrible!! but fun! Back on track today.
7/24: 212
7/25: 212
7/26: 213
7/27: DNW