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how many

My P.L.A.N.

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#1 ^

Old

Thu, Feb-09-06, 18:51

2bethinhh is offline

New Member

Posts: 6

Plan: low carb
Stats: 181.5/181.5/160 Female 5'11

Female 5'11

BF:
Progress:

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how many

What is a good number of carbs to stay under each day?

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#2 ^

Old

Thu, Feb-09-06, 18:57

Rosebud Rosebud is offline

Rosebud is offline

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Posts: 23,882

Plan: Atkins
Stats: 235/135/135 Female 5'4

Female 5'4

BF:
Progress: 100%

Location: Brisbane, Australia

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Quote:

Originally Posted by 2bethinhh

What is a good number of carbs to stay under each day?

It depends on which plan you choose.

How about going to "Plans" on the top green menu bar, and having a look through the plan summaries. Once you have chosen the plan that will best suit you, buy the book of that plan which make it all clear to you.

Rosebud

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#3 ^

Old

Thu, Feb-09-06, 19:22

bkloots is offline

Senior Member

Posts: 10,153

Plan: LC--Atkins
Stats: 195/160/150 Female 62in

Female 62in

BF:
Progress: 78%

Location: Kansas City, MO

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Rosebud is right. No shortcuts. Pick a plan. Get the book. You can probably find it at the library--but it's better to get your own, because you'll want to keep it handy for reference at all time.

Best wishes.

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#4 ^

Old

Thu, Feb-09-06, 19:50

2bethinhh is offline

New Member

Posts: 6

Plan: low carb
Stats: 181.5/181.5/160 Female 5'11

Female 5'11

BF:
Progress:

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yes I plan to buy the SOuth Beach Book.

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