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  #1   ^
Old Thu, Aug-09-01, 17:51
Stina's Avatar
Stina Stina is offline
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Posts: 241
 
Plan: Atkins
Stats: 220/176/140 Female 66 inches
BF:
Progress: 55%
Location: Nanaimo
Question Chicken Broth?

Does anyone have the nutritional information for homemade chicken broth? Backs were boiled, no veggies or anything else added...refrigerated and then all fat removed. trying to work the numbers but I really don't have a clue what it would be.

Thanks in advance!
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  #2   ^
Old Thu, Aug-09-01, 18:41
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

I think it would be very similar to this:

http://www.lowcarb.ca/low-carb-tool...x=10&search.y=6

minus the carbohydrates and divided by 2 because an equal volume of water is added to condensed chicken broth before using.

Karen
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  #3   ^
Old Thu, Aug-09-01, 18:48
doreen T's Avatar
doreen T doreen T is offline
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Posts: 37,232
 
Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Question Um, pardon my alzheimer state here but .....

... if chicken backs have zero carbs, and water has zero carbs ... and no veggies were added .. then wouldn't the count still be zero?? Or am I missing something?



Doreen
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  #4   ^
Old Thu, Aug-09-01, 18:59
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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Yeah, but there is protein, nutrients, etc. that will be present in the stock from cooking the chicken. Water also binds with fat in the cooking process, so there will always be a bit of fat present.

Karen
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  #5   ^
Old Thu, Aug-09-01, 19:02
doreen T's Avatar
doreen T doreen T is offline
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Plan: LC, GF
Stats: 241/188/140 Female 165 cm
BF:
Progress: 52%
Location: Eastern ON, Canada
Red face right you are ...

Alzheimer's strikes again. I guess I was just thinking carbs ... You mean, there's other nutrients I must consider????

sigh
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  #6   ^
Old Thu, Aug-09-01, 19:08
Karen's Avatar
Karen Karen is offline
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Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default Re: right you are ...

Quote:
Originally posted by doreen T
You mean, there's other nutrients I must consider????


Only if you really want to!

I have brain farts all the time too, but we can make up for our lack of functional gray matter with charm and poise!

Karen
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  #7   ^
Old Thu, Aug-09-01, 20:41
Stina's Avatar
Stina Stina is offline
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Posts: 241
 
Plan: Atkins
Stats: 220/176/140 Female 66 inches
BF:
Progress: 55%
Location: Nanaimo
Thumbs up

Thankee very much!
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