Sun, Jun-10-18, 01:00
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Senior Member
Posts: 3,227
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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Welcome antiquated, well of course you are welcome. Not everyone here is doing keto or Atkins induction. But we all eat far fewer carbs than the Standard American, or in my case Standard British diet. I aim to avoid all grains, sugars and potatoes but don't restrict veggies and do have low carb fruit.
Well done so far. Being in control of food is so important. Good luck.
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