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Reload this Page Bonnie's Get My Butt Moving Gym Log
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  #1   ^
Old Mon, Jun-27-05, 14:20
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Default Bonnie's Get My Butt Moving Gym Log
Okay, here I go. I think I mentioned early on that if I walk around my apartment complex 4 times that it is a mile . I was going to start out slow. Doing one lap for a week which is a quarter mile. Then add a lap each week, until I get that mile.

Well, anyway, I havent been doing that . Its also so hot during the day that I have to wait and do it in the evenings.

I also have a Gazelle(shame on me for not using it) . Anyway I will probably start doing that in the morning then walking in the evening.

I wish I had been doing it all along I might have lost more weight if I had.

I will start posted when I do my exercise too, now.
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  #2   ^
Old Mon, Jun-27-05, 15:10
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Red face
Dragging out the Gazelle and dusting off the cobwebs...Hope I dont pass out when I start using it...lol...
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  #3   ^
Old Mon, Jun-27-05, 15:26
sLynng's Avatar
sLynng sLynng is offline
Senior Member
Posts: 965
  
Plan: SB,FFP
Stats: 239.4/239.4/150 Female 5ft 3in
BF:
Progress: 0%
Default
Quote:
tell me I need to get my but up and moving.....lol


MOVE YOUR BUTT.........HUP TWO, THREE, FOUR.......HUP TWO, THREE, FOUR!!!!!!!

Now you tell me to move my booty.lol
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  #4   ^
Old Thu, Jun-30-05, 11:50
sLynng's Avatar
sLynng sLynng is offline
Senior Member
Posts: 965
  
Plan: SB,FFP
Stats: 239.4/239.4/150 Female 5ft 3in
BF:
Progress: 0%
Default
HEY CHICKEN.........mover your butt!
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  #5   ^
Old Thu, Jun-30-05, 13:59
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
  
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default
Hup two three four... How about some more exercise entries?
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  #6   ^
Old Thu, Jun-30-05, 17:38
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Default
i am iam...lol...had a bad few days here......i will get to posting tomorrow...i promise
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  #7   ^
Old Tue, Jul-05-05, 05:32
sLynng's Avatar
sLynng sLynng is offline
Senior Member
Posts: 965
  
Plan: SB,FFP
Stats: 239.4/239.4/150 Female 5ft 3in
BF:
Progress: 0%
Default
Low Carb Workout this is the site i was telling you about
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  #8   ^
Old Tue, Jul-05-05, 12:34
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Default
thanks sherry
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  #9   ^
Old Wed, Jul-06-05, 17:04
sLynng's Avatar
sLynng sLynng is offline
Senior Member
Posts: 965
  
Plan: SB,FFP
Stats: 239.4/239.4/150 Female 5ft 3in
BF:
Progress: 0%
Default
Women's Strength Training With Dumbells

check it out......seems as good a place to start as any
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  #10   ^
Old Thu, Jul-07-05, 01:53
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Thumbs up Finally started a workout routine....:)
Okay, its almost 3 am and I know thats not an ideal time to work out...but I was awake and couldnt sleep..so I started part of my routine....I did workout with resistance bands.

Chest press=12 repititions
Chest fly=12 repititions
Standing row=12 repititions
Reverse fly=12 reps.
Over head press=12 reps
Lateral raise=10 reps
Upright row=10 reps
Biceps curl=12 reps
Overhead triceps extentions=12 reps.

I couldn't do the squats..My short round butt wanted to fall over...lol... (maybe if i keep trying).

Anyway there it is..day one...Now I am tired..lol..gonna jump in the shower and go to bed.....

I am starting my cardio this evening(thursday evening). I hope I can do it without keeling over...lol....
Last edited by Daisylady : Thu, Jul-07-05 at 01:53. Reason: misspelled
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  #11   ^
Old Thu, Jul-07-05, 02:38
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Talking
Quote:
Originally Posted by IdahoSpud
Hup two three four... How about some more exercise entries?


You posted this in my gymlog....just wanted to let you know that i have started working out with resistance bands. I am going to start cardio as well....


So help me keep going....
Quote:
Originally Posted by IdahoSpud
Hup two three four... How about some more exercise entries?


Might have to have a kick in my butt everyonce in a while....lol....
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  #12   ^
Old Thu, Jul-07-05, 05:00
sLynng's Avatar
sLynng sLynng is offline
Senior Member
Posts: 965
  
Plan: SB,FFP
Stats: 239.4/239.4/150 Female 5ft 3in
BF:
Progress: 0%
Default
yeah for working out

You must be nocturnal.......
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  #13   ^
Old Mon, Jul-18-05, 20:44
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Default
I am going to work out tonight after I get the kids in bed..
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  #14   ^
Old Wed, Jul-20-05, 22:40
Daisylady's Avatar
Daisylady Daisylady is offline
Senior Member
Posts: 700
  
Plan: South Beach Diet
Stats: 419/410/400 Female 63 inches(5'3")
BF:Too Much
Progress: 47%
Location: Alabama, United States
Default
okay well i didnt get a work out done today, but i helped my mother get her house cleaned up which was a chore in itself...my body hurts like I worked out . Lot of lifting and moving things...lol
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  #15   ^
Old Sat, Jul-23-05, 20:58
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
Senior Member
Posts: 1,356
  
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
Default
Hey there. It's the sarge. Ready to march today?
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