Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Register FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
  #1   ^
Old Fri, Sep-21-01, 01:58
BillT's Avatar
BillT BillT is offline
Registered Member
Posts: 186
Plan: Protein Power
Stats: 178/150/150
Progress: 100%
Location: California
Lightbulb Gratin of Oysters in Spinach

Ingredients for 4 persons: 16 oysters (38 ECC), 1 pound spinach (3.6 ECC), 1 medium onion (2-1/2" dia) (7.5 ECC), 1 garlic clove (.9 ECC), 1 tablespoon grated pecorino toscano (.4 ECC), 2 tablespoons butter, 4 tablespoons crème fraîche (.3 ECC), 1 pinch nutmeg, sea salt, white pepper from the mill.
Preparation: 40 minutes. Cooking: 10 minutes.
Preparation: Melt the chopped onion and the garlic in the butter. Add the spinach, salt pepper and nutmeg. Preheat the oven to 475 °F. Butter 4 ramekins and fill the bottom with spinach. Open the oysters. Spread them on the spinach and add oysters' juice. Mix the crème fraîche* with the pecorino, 1 pinch of salt and pepper and divide between the ramekins. Brown in the oven's middle rack for a few minutes.
Total ECC: 50.7; per person: 12.6 ECC.
* If you don't have crème fraîche, heavy whipping cream may be substituted.
Reply With Quote
Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
An Induction Shopping List (Enclosed) Secret 1 Introduce Yourself 3 Sat, Jan-21-06 00:12
An Inductions Shopping List (Enclosed) Secret 1 U.K. 0 Fri, Aug-22-03 09:15
1 Hour, 403 Oysters: "I'm totally normal, no stomachache or anything" gotbeer LC Research/Media 6 Thu, Jul-31-03 06:09
Gratin d'Huîtres aux Champignons Forestiers BillT Main dishes 0 Fri, Sep-21-01 02:05

All times are GMT -6. The time now is 02:34.

Copyright © 2000-2018 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.