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Just popped in to the Gym to say Hey there buddy! I know you are still on that darn bo-flex machine...but don't forget to come down from the hot tub long enough to say howdy to your LC buddies!
Wishing us all the best of BFL in the new year...I'm still shooting for it!
Your dear HB is going to have to bar the attic door!
Are your endorphines helping your cold? I sure hope so! Hows the soup? Take it easy now GRRL!! Don't make me come out there!
You are just unstoppable! Hows the shakes coming? Or are you not eating again! I did one this am with a cinnamon flax oil...a little goes a long way I found out the hard way...yours went BAD?? Was it in the fridge? I was a little queasy after the shake I guess it takes a while for your bod to adjust to the protein and oil...etc. Didn't taste bad though...but I was hungrier than usually from the fruit? Maybe?
i'm adicted to the bowflex...its the best machine i've ever been on before...i just love it...i should have got one years ago....but i'm on my way to louisianna my grandmother is deathly ill....i'll post from there in a couple of days on the lap top....love yall....
Plan: Atkins/Protein Power
Stats: 173/150/135
BF:
Progress: 61%
Location: Los Angeles, CA
Hey Grrl,
I've been following your journal and you're really doing great! I have a question for you, though...what is this brushing thing you keep talking about? (sorry for being a dunce).