Salmon, prosciutto, garden & herb cream cheese, and plain cream cheese

today I ate breakfast yippee never hungry in morning 3 egg scramble d Olivia butter little grated cheddar was ok

A homemade egg/sausage (sausage is homemade too) bar with a bit of sugar-free hot sauce atop. 1 oz. half and half with my coffee.

I'm just getting ready to eat breakfast, but I am having leftover steak and a slice of cheese (about 1 ounce.)

2 eggs scramble coffee omega butter

2 eggs over easy with a sautéed mushroom, 1 thin slice muenster cheese melted atop. 1 oz. half and half with my coffee.

Breakfast yesterday was kippers. This morning it will be a bacon, mushroom, spinach, and cheese omelette.

The usual ... 2 fried eggs and 5 slices of bacon and cream in my coffee

My usual ... 3 eggs, 2 sausage patties, psyillium powder in flavored water (7g of fiber), and black coffee.

How is it that the thought of another egg two months into this WOE would practically gag me while these days I look forward to this delicious breakfast everyday? My brain finally wised up and now knows that the good stuff really is.

1 wedge of my spinach cheese casserole, 1 oz. half and half with my coffee.

Ha, Ken -and there are so many ways to make/eat eggs - variety is endless...

1 orange, early - salmon patties later with Jack Daniels Mustard.

Coffee and Cream. I just was not hungry and so I waited until lunch today

just an orange. Just didn't stop to eat til afternoon. Not hungry.

Made a Huevos Rancheros recipe I cut out of a magazine long ago - the recipe said tortillas optional and I didn't use them. Not what I would call Huevos Rancheros but it was still good. Homemade frappe, herb tea

Breakfast bar and 1 oz. half and half with my decaf.

Breakfast bar is homemade with plain ground pork spiced to be a breakfast sausage - spread into baking dish, baked, then topped with diced orange and yellow mini bell peppers, mushrooms, shredded cheese and lotsa eggs, baked and cut into bars.