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  #76   ^
Old Wed, Apr-19-17, 00:10
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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(4/18)
Forgot to turn on MapMyWalk today. Walked, I'd say, close to an hour trying to retrace my steps to some wildflowers I saw a month+ ago. I wanted to try to get seeds. But when I got close to the area where the flowers had been, there were 2' tall weeds everywhere. The path was very narrowed by the weeds; I decided I didn't want to risk a rattlesnake bite so I turned and went back.

Last edited by gonwtwindo : Thu, Apr-27-17 at 09:24.
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  #77   ^
Old Thu, Apr-20-17, 19:47
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Walk today(4/20):

1.91 miles
37.36 minutes
Average pace: 20:46
4.5K steps
211 calories

Just around the neighborhood. Need nature, soon.

Last edited by gonwtwindo : Thu, Apr-27-17 at 09:23.
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  #78   ^
Old Thu, Apr-20-17, 21:43
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,062
 
Plan: Atkins
Stats: 326/315/200 Female 5'11"
BF:oh yeah!!
Progress: 9%
Location: Canada ay?
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Quote:
Originally Posted by gonwtwindo
. The path was very narrowed by the weeds; I decided I didn't want to risk a rattlesnake bite so I turned and went back.


Probably a very wise choice!,, rattlesnakes wow!
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  #79   ^
Old Thu, Apr-27-17, 09:22
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Walk yesterday (4/26):

2.03 miles
45:31 minutes
Average pace 22:23
5K steps
233 calories

...............................

Day before (4/25):

2.61 miles
54.25 minutes
Average pace 20:52
6.2K steps
290 calories

Also:
Torso Track 40 reps
10 + 10 squats
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  #80   ^
Old Fri, Apr-28-17, 20:48
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mviesprite mviesprite is online now
Senior Member
Posts: 11,346
 
Plan: Suzanne Somers
Stats: 182.5/171.5/105 Female 5'
BF:Melting!
Progress: 14%
Location: Phoenix area, AZ
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Quote:
Originally Posted by gonwtwindo
Walk yesterday (4/26):


Good girl! you are doing more than I am!
Kat
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  #81   ^
Old Fri, Apr-28-17, 23:45
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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Thanks. But really, with 2 jobs...you are doing a LOT more than I am!

I walked today for about 45 minutes. Kinda impromptu, wandering through an area near where I lived in the 1990's. Didn't think to turn on Map My Walk. Oh well. Tomorrow.
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  #82   ^
Old Sat, Apr-29-17, 20:30
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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4/29

2.04 miles
39.10 minutes
Average pace 19.09
4.6K steps
222 calories
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  #83   ^
Old Sun, Apr-30-17, 16:44
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

Pescatarian Meal Plan

One protein meal (with some veggies*), based of a rotation of:

Tofu:
- sliced/fried in avo oil
- crumbled and fried w/Mexican seasoning
- prepared like egg salad

Eggs:
- frittata, spinach or zucchini
- deviled
- scrambled + Tapatio
- scrambled with onion and pepper
- omelet with mushrooms
- cherry tomatoes

Fish:
- pan-fried in avo oil
- w/tartar sauce
- w/ malt vinegar

Canned tuna/salmon:
- prepared with Vegannaise and chopped onion/celery, wrapped in a collard leaf
- added to cashew cream and chopped mushrooms over Miracle Rice

Lentils: TJs cooked or try new recipes

*asparagus, artichoke, cabbage, grilled zucc, etc.


One vegetable meal:

- Roasted
- Stovetop
+try new flavors and herbs.


One salad:

- Bowl of avo/tomato w/ lemon or balsamic
- Greens w/Caesar, avocado, cucumbers
- Chopped: zucc, broc, tom w/balsamic
- Greens w/avocado/lemon juice, veggies
- Greens w/goat cheese, walnuts, tomatoes and balsamic
- Greens w/bleu cheese/no avo, w/cucumbers, artichoke hearts, tomatoes, beets, onions, peas, carrots, sprouts, red peppers, broccoli, and/or mushrooms.

One Snack:

- edamame
- carrots
- cucumbers
- peas in pod
- red pepper strips
- cherry tomatoes


NO:

- nuts as snacks
- hard cheeses/meats
- grains or potatoes
- tortillas, beans
- fruit - not till I am back in the 150's

Last edited by gonwtwindo : Sun, Apr-30-17 at 21:03.
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  #84   ^
Old Sun, Apr-30-17, 21:02
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
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^^^I posted my meal plan above I could save it in my 2nd journal post with other resource stuff

4/30

2.03 miles
38.41 minutes
Average pace 19.04
4.6K steps
220 calories

Last edited by gonwtwindo : Tue, May-02-17 at 20:39.
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  #85   ^
Old Tue, May-16-17, 13:51
gonwtwindo's Avatar
gonwtwindo gonwtwindo is offline
Senior Member
Posts: 6,450
 
Plan: General Low Carb
Stats: 164/162.6/151 Female 5'3"
BF:Sure is
Progress: 11%
Location: SoCal
Default

What?? It's been this long agin? I'm terrible at gauging the passage of time. Always have been.

5/16

1.83 miles
38.19 minutes
Average pace 20.54 - a little slow due to brief sciatica stops/slowdowns
4.4K steps
204 calories
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