I'm already using Fitday but sometimes I find that they don't list everything I would like to consume. Are there any other good websites where I can get the nutritional information on more products?

In particular, I was trying to find the carb count of cheese curds but I can't seem to find that anywhere.

Check out Calorie King

Thanks for the link - I can probably use that website for other foods but they didn't have any non-fried cheese curds listed either

According to Corrine T. Netzer's "Complete Book of Food Counts", 1 ounce of fresh cheese curds .... 110 calories, 7.0g protein, 1.0g carbs, 9.0g fat

I love fresh curd. There's a cheese factory nearby, and I can get 'em squeaky and fresh from the vat with droplets of salty whey still clinging


Doreen

Thanks..the cheese curbs had info on them too and they say '0' carbs for 1 oz but I'll just count 1 carb per oz too.

I love my fresh cheese curbs in the summer months so I'm glad those are compatable with LC living.

Try out this site:

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl