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  #1   ^
Old Sat, Apr-27-02, 16:53
tamarian's Avatar
tamarian tamarian is offline
Forum Founder
Posts: 19,570
 
Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
Default Zucchini, Sour Cream and Jack Cheese Bake

Auto generated link to page (Please do not remove): http://www.lowcarb.ca/karen/recipe066.html
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  #2   ^
Old Sat, Apr-27-02, 17:07
TeriDoodle TeriDoodle is offline
Starting Over!
Posts: 3,435
 
Plan: Protein Power LifePlan
Stats: 182/178/150 Female 67 inches
BF:Jiggley mess
Progress: 13%
Location: Texas!!
Default

Oh MAN! Does THAT sound goooooooood!!!
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  #3   ^
Old Sat, Apr-27-02, 17:21
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tlawson tlawson is offline
Senior Member
Posts: 168
 
Plan: Protein Power
Stats: 270/232/150 Female 5' 9"
BF:Yes, unfortunately
Progress: 32%
Location: Vancouver, BC
Thumbs up

Karen,

How do you come up with these GREAT ideas?!? I usually just saute zuccini in some butter with sundried tomato, garlic, basil, and a little sea salt. I can't wait to try this one!!

Theresa
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  #4   ^
Old Sat, Apr-27-02, 17:46
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Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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I have long conversations with my "inner chef"!

Fact is, I've always loved cooking. One idea leads to another!

Karen
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  #5   ^
Old Thu, Aug-08-02, 16:00
Marilyn N Marilyn N is offline
New Member
Posts: 15
 
Plan: protein power
Stats: 285/265/165 Female 65 in
BF:
Progress: 17%
Location: Newmarket, Ontario
Default Zucchini & Jack Bake

This recipe sounds awesome!
Is the carb count for the entire recipe or just for each serving?
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  #6   ^
Old Thu, Aug-08-02, 19:32
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
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For the entire recipe since what constitutes a serving is quite a subjective process!

Karen
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  #7   ^
Old Mon, Dec-02-02, 13:44
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TriciaW TriciaW is offline
Senior Member
Posts: 1,013
 
Plan: LC food combining w/BFL
Stats: 210/178.5/145
BF:
Progress: 48%
Location: Bay Area, CA
Thumbs up Incredible!

Many, many thanks for your work on this forum! I made this recipe last night and it was incredible. I added a little more cheese (used Habinero Jack!) and twice the fresh basil and it turned out incredibly fantastic.

An interesting side note: I cooked this in a casserole dish on my gas barbeque grill! My oven is out of commission (the top range still works) but I was in a cooking mood so I set the grill to 350 and it turned out perfect! Who knew? As I live in California, I am pleased to know that if the next big earthquake hits I can still cook, with or without services. Thanks again!
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  #8   ^
Old Wed, May-07-03, 14:09
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LCBarbara LCBarbara is offline
Senior Member
Posts: 331
 
Plan: Aktins
Stats: 225/185/150 Female 65"
BF:
Progress: 53%
Location: Ohio
Default

I have made this casserole twice since finding it several weeks ago. The first time was for my DH who raved about it and the second for his family, a group of notoriously picky eaters. A direct hit again! I doubled the recipe for the family meal. My s-i-l even pulled out the leftovers, microwaved it and ate it as a dip with tortilla chips!

Thanks for such a great recipe! It's going into the dinner rotation!
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  #9   ^
Old Fri, May-30-03, 16:11
alaskaman alaskaman is offline
Senior Member
Posts: 870
 
Plan: Dr Bernstein
Stats: 195/175/170
BF:
Progress: 80%
Location: alaska
Default Karen's recipes

Wow, you really have some good ideas here. I may modestly say, I have a good reputation as a cook ( doesn't come out modest, does it) my dishes are attacked first at church potlucks, my piecrusts melt in the mouth, etc. But haven't really COOKED since getting serious about lowcarb. I see you have provided a way to go. Thanks.
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  #10   ^
Old Sat, May-31-03, 08:41
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Quote:
I have a good reputation as a cook ( doesn't come out modest, does it) my dishes are attacked first at church potlucks, my piecrusts melt in the mouth, etc.

Hey alaskaman! If you've got it, flaunt it!

You will love cooking the LC way!

Karen
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  #11   ^
Old Sun, Jun-01-03, 23:29
alaskaman alaskaman is offline
Senior Member
Posts: 870
 
Plan: Dr Bernstein
Stats: 195/175/170
BF:
Progress: 80%
Location: alaska
Default zucchine, sour cream and jack cheese bake

Regarding this recipe, I can only say, as Tarzan always said when swinging from vine to vine, UMGAWA!!!
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  #12   ^
Old Tue, Jun-03-03, 09:11
Frangi Frangi is offline
New Member
Posts: 11
 
Plan: Atkins Modified
Stats: 184/170/145
BF:
Progress: 36%
Location: So Florida
Default

I looked at this recipe yesterday thought YUMMY! Printed it out and intended to make it for dinner last night. Well, I got home looked again at it and decided I was too lazy to get out and clean the food processor so I just trimmed and sliced my Zucchini, sliced up the onions and brown them in butter with salt, pepper and garlic. When they were done i simply added some sour cream and stirred it up real good. Man o man was that delicious! This is a keeper and adapted to the short cuts really well. Thanks for the idea!
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  #13   ^
Old Mon, Aug-04-03, 09:21
burkesincs burkesincs is offline
New Member
Posts: 2
 
Plan: ckd
Stats: 152/146/125 Female 5 ft 5.5 in.
BF:38%/37%/18%
Progress:
Location: College Station, Texas
Default

Karen - I just wanted to say THANKS! I am relatively new to this forum, but since I found it I've prob. spent 10 hrs. in the recipes. Your recipes, specifically, have helped me stay on course and shown me that this really is a WOE I can live with. I can tell from your posts how much of your busy time you spend helping others understand LC nutrition, FAQs, etc., and, not to sound TOO mushy, but you've really helped me. Also, your personal recipes are wonderfully delicious. Have you written a LC cookbook? If not, you should. I'll be fighting off others to purchase it. I would love to take your cooking class but can't b/c I'm in Texas. But I just wanted to express my appreciation and say THANK YOU!
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  #14   ^
Old Mon, Aug-04-03, 13:54
Karen's Avatar
Karen Karen is offline
Forum Founder
Posts: 12,775
 
Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches
BF:
Progress: 100%
Location: Vancouver
Default

Thanks so much for the compliments! You don't sound mushy at all.

Quote:
Have you written a LC cookbook? If not, you should. I'll be fighting off others to purchase it.

I have and it will be out in 2004. There'll be plenty printed, so no fighting will be necessary!

Karen
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  #15   ^
Old Mon, Aug-11-03, 16:12
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Splendid Splendid is offline
Registered Member
Posts: 52
 
Plan: Atkins Modified
Stats: 225/219/175 Female 68 inches
BF:
Progress: 12%
Default

Wow, that was just amazing. It reminded me a little of the artichoke and spinach dip I was addicted to at "my" restauraunt. I was so happy when my little one wouldn't eat his, more for Mama.
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