Mon, Dec-06-10, 04:49
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Dear Dys, Welcome...and yes, high fat, low carb, great results is good. I guess in a new intro one is looking for the problem, what brought the person to this site, and how can I help. You seem in a good place, now facing the challenge of maintaining comfortably -- unless you're planning to slowly go back up to 220 as a sculpted monster-type???
Well, if you're like me you'll enjoy checking out the different forums and journals, recipes etc. I also like to look at the new posts periodically to see if there is somebody I haven't met yet....like you today! By the way, where are you located? Cold? If so stay warm!
Take care!
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