Originally Posted by Brinethery

My basic philosophy as of now is: eat real food, keep the carbs to a minimum, and go face-deep in saturated fat.

Originally Posted by bike2work

Neanderthin was the perfect intro. It's out of print but he points out that our ancestors lived on the savannahs of Africa wearing a loincloth and carrying a spear. The rules are simple: eat only what you could harvest using a spear while wearing a loincloth. Grains, sugars and vegetable oils require industrial processing; dairy requires agriculture to support a herd of cattle so they're out. That leaves meat, poultry, seafood, eggs, nuts, vegetables, and fruits -- none of it processed. No preservatives, artificial flavorings, etc.