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  #1   ^
Old Wed, May-11-05, 14:43
aofe aofe is offline
New Member
Posts: 19
 
Plan: atkins/under 20 gr per da
Stats: 154/133/129 Female 5 8
BF:22
Progress: 84%
Location: Dublin Ireland
Default Yogurt

I have always been a fan of yogurt and came across creamier probiotic yogurt from Irish Yogurts. It has just over 8 grammes of carbs. It is gorgeously creamy, sweetened with sucralose and is made with live yogurt cultures. Has anyone heard of it. I hope it is ok on atkins. Have been eating it for nearly 2 weeks now and have not put on weight. Have not lost weight either but have not been exercising either.

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  #2   ^
Old Wed, May-11-05, 14:51
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HollyAyott HollyAyott is offline
Senior Member
Posts: 6,449
 
Plan: LC / breastfeeding
Stats: 230/194.5/150 Female 5' 4"
BF:30%
Progress: 44%
Location: Cape Cod Ma
Default

LC yogurt like any other LC product is a YMMV ( your milage may vary) kinda product. I personally cant eat the LC yogurt, but cna have a slice or two of LC bread. If your not stalling because of it then enjoy, if you are then limit it to a treat once in a while.

P.S, there are some brands that make specific LC yogurt with a lower carb count than that.
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  #3   ^
Old Tue, May-17-05, 15:53
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Armonita Armonita is offline
Registered Member
Posts: 39
 
Plan: Atkins Diet
Stats: 153/138/126 Female 5'3
BF:
Progress: 56%
Default

There are different natural yogurts you can actually have on LC... The lowest carb-count is the 'Total Greek Natural Yogurt' (its in Tesco and that). It has about 6 (or something) carbs per 100ml. Another low one is the LIDL Natural yogurt (in the big 500ml tub)... it has about 7 per 100ml. It's really refreshing and cool if you're craving Ice-Cream or something...especially since tis' the season of sun. One just has to be careful about how much you actually consume-its easy to go overboard on it...so much comes out in a big spoon!
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