Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Sat, Jul-28-01, 11:20
Kay Kay is offline
Senior Member
Posts: 246
 
Plan: PPP
Stats: /////////// Female 5'6"
BF:
Progress: 18%
Location: British Columbia
Default Fun with tofu...

Tofu Lasagne

Serving Size : 12

1 pound tofu, firm
1 pound lean ground beef
1 pound ground pork
1 cup mushroom pieces
3 cups tomato sauce
1/2 teasp garlic powder
1/2 teasp onion powder
1 tablesp Italian seasoning
15 oz ricotta cheese
1 egg
1/2 cup parmesan cheese
1 lb mozzarella cheese
10 ounces frozen spinach

Slice tofu into 20 thin slices and press between layer of dishtowel. Cook meat with seasoning. Add sauce and mushrooms. Simmer 20 minutes. Check seasoning. Combine ricotta,1/4 c. parmesan and egg.
Use a 12 x 8 or 13 x 9 pan. Pour 1 cup of sauce on the bottom. Cover with half of the tofu slices. Half of the ricotta mixure goes on this. If you use spinach, add a layer and sprinkle with mozzerella. Repeat the layering once, ending with a third layer of sauce. Sprinkle remaining mozzerella and parmesan over top. Bake for one hour at 350. Let set for 10 minutes before cutting.
12 servings of:
Protein: 37.4
Carbohydrates: 8.8
Fibre: 1.9
ECC: 6.9

NOTES : You can add a package of thawed, drained frozen spinach in two layers as well. This brings the ECC to 8.6.

Last edited by Kristine : Sun, Nov-02-03 at 16:18.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Tofu whipped cream & sour cream doreen T Sweet treats 12 Sun, Jul-10-05 09:55
Unsuccessful Dinner :( Tofu jeanyyy Kitchen Talk 4 Fri, May-02-03 09:47
Beverage - tofu shakes/smoothies alto Kitchen Talk 2 Fri, Dec-07-01 13:26
Tofu May Lower Lead Levels in Blood tamarian LC Research/Media 0 Fri, Jun-15-01 10:34


All times are GMT -6. The time now is 17:13.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.