Wed, Oct-16-13, 01:31
Plan: General LC/ Keto
Location: Gold Coast
Coconut milk yogurt
I've recently seen Co-yo popping up in health food stores all over the Gold Coast (and probably everywhere else) and I got pretty excited until I saw the price. However... those macros are amaaaazing!! Decided to have a go ar making my own (I've never even made normal yogurt). Dug out a brand new yogurt maker I got for Christmas several years ago and actually had awesome success! Here's what I did:
1 270ml tin ayam coconut milk
1 cup homemade almond milk
2 droppers vanilla stevia
1 tsp xanthan gum
2 inner health plus capsules (just the powder inside)
I added everything to a blender and made a smooth mixture, added it to the yogurt maker and switched it on. Left it about 11 hrs, then refrigerated the yogurt overnight. Its now my morning pre - workout!
Nutrition info for entire recipe
Calories: 725 Fat: 71g/88% Carb: 11g/6% Protein: 5g/3%
Last edited by luzdafuzz : Wed, Oct-16-13 at 03:48.
Reason: To add nutrition info