Fri, Oct-17-03, 09:55
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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At first, since I had to give up my low-carb muffins, I tried eggs...but <bleh> although the bacon or sausage were okay..lol
Kudos to the ones who can stomach vegetables in the a.m., all the suggestions of peppers, mushrooms, etc in an omelette effectively killed my appetite! On Atkins, someone suggested salmon roll-ups...like fish would be better..lolol... I'm SUCH a fussy person!!!
Long, long story short, now that the hunger is under control, I don't feel the need for breakfast at all...just a cup of coffee. I'll have a good lunch of meat and veggies, then am not really hungry until RM. I thought I'd die the first week on CAD, since I was used to snacking all day on Atkins. I'm convinced that even "legal" snacks can make the insulin "rollercoaster" for me...I also deep-sixed the diet sodas and sweeteners, and it's also helped!!
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