did 30 jumping jacks
10 arm circles
10 chest flys
my right shoulder is sore this morning I will change my routine for tomorrow til it heals



Annie

seriously considering doing exercise 2 x's a day

I know I can't do 3 x's a day like I did years ago I just have too much to do now
but I know I can do this I have to
I want to keep losing at least 5 lbs a month to hit my goal by next summer when i graduate again from college and hopefully find another job




Annie

have only been doing arm and chest exercising

in the extreme heat I have stopped the strenous exercising
got sick yesterday

only walking and working in the garden to save it in this heat.


Annie

have to get my act together
have been watching my new exercise dvd's so I can start working out again
I might try doing 15 min at a time to get back into the groove
it has been 11 days since i really did any exercise so it will be like starting over again.



Annie

need to start figuring out how I am going to workout with my time restraints

I feel flabby without it


Annie

I can't believe I went this long without really exercising no wonder I am feeling the stress and feel so flabby
my clothes are tight

I don't lik e doing this but I don't have enough time to be picky
I should wait for my high blood pressure meds to kick in but I don't have time

in the mornings when I feed the dogs and don't have to worry about them getting into mischief that is when I can exercise

I did only 10 minutes on the exercise bike and I am feeling it already

it sure doesnot take that much time to feel and lose whatever fitness you have when you quit exercising

it is going to take time for me to work up some time again
when I feed the dogs maybe I can put a load of wash in to we will see what happens



Annie

the new year is coming and I am going to recommit myself so I can get back on track again

I need to get rid of the stress
having a study buddy at college will help me allot


things have to get better

Annie

have been power walking to college classes especially on tuesdays and thursdays

parking is horrible at school and I am walking a long distance to get to class

had to put my books in 2 book bags I could not handle the weight
so I am going to start climbing the stairs on Mondays and Wednesdays


Annie

I am now on restricted exercise for at least 2 weeks

can only walk with no straining
have to be careful getting up out of chairs and bed also

been put on a no salt diet and to absolutely stay away from caffeine


Annie