No aquafit today. Did try to go on Tuesday, but as the pool was still to warm I decided not to go in the water!

So having had a head cold for a week I now feel much better, so its back to the gym. Had a pretty good session today, but just spent time on the treadmill, 40 minutes in total.

This is what I did:
Treadmill - 10 min at 4.0 kph
Treadmill - 5 min at 3.7 kph - Up 0.1 kph
Treadmill - 5 min at 3.0 kph, 5% gradient
Treadmill - 10 min at 3.7 kph, -5% gradient - Up 0.2 kph
Treadmill - 5 min at 3.7 kph - Up 0.2 kph
Treadmill - 5 min at 3.3 kph

Felt fine afterwards.

Last time I was at the gym was before Christmas. I could tell I have not been well last weekend as my fitness level was well down, far to much for 2 weeks and Christmas! Anyway, made a start and did 40 minutes.

This is what I did:
Treadmill - 10 min at 3.5 kph
Abductor - 4 sets of 20 at 40 kg
Two handed Push Downs - 2 sets of 20 at 20 kg
Two handed Push Downs - 2 sets of 20 at 25 kg
Pull Down forward left arm - 2 sets of 20 at 5 kg
Pull down forward right arm - 2 sets of 20 at 5 kg
Right hand side pull down - 2 set of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 10 at 10 kg
Rowing machine - 5 minutes at level 10
Felt OK afterwards.

Today was certainly an improvement over yesterday. Again stayed for 40 minutes.

This is what I did:
Treadmill - 10 min at 3.6 kph
Treadmill - 10 min at 3.6 kph, -5% gradient
Abductor - 4 sets of 20 at 40 kg
Leg press - 4 sets of 20 at 110 kg
Rowing machine - 5 minutes at level 10

Felt OK afterwards.

Had a good session with Mandy today. Gosh, the water was still warm, just like being in the bath. I was glad when they opened the outside door. The cool fresh air was badly needed. You could really see the heat haze on the top of the water. Afterwards felt exhausted.

Booked in for next Wednesday.

Had a good session today, the last on a Friday until half term. The water seemed a little cooler today, at 36C! I was able to do more and did not feel totally exhausted afterwards, like Wednesday.

Had a good session today with Lisa. The water seemed a little cooler today and I was able to do more.

Booked in for next Sunday, but am on the reserve list!

Had a pretty good session today. Was there for around 45 minutes. I have not done the arm exercises since before Christmas and that was hard going!

This is what I did:
Rowing machine - 15 minutes at level 10
Abductor - 4 sets of 20 at 40 kg
Leg press - 4 sets of 20 at 120 kg
Two handed Push Downs - 4 sets of 20 at 25 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Right hand side pull down - 2 set of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 20 at 10 kg

Felt fine afterwards.

Had a good session with Mandy today. The water was warmer than Sunday, but not as hot as last week.

Booked in for next Wednesday.

Had a good session today with Sophie. The water was the correct temperature today, the first time in around 2 months. It was nice to be able to work hard.

Booked in for next Sunday, the last one as I will renew and change my membership in Feb and off peak does not allow Saturday and Sunday visits.

Was pleased with my session today. Was there for around 50 minutes.

This is what I did:
Treadmill - 10 min at 3.7 kph
Treadmill - 10 min at 3.7 kph, -5% gradient
Treadmill - 5 min at 3.0 kph, 5% gradient
Treadmill - 5 min at 3.0 kph
Two handed Push Downs - 4 sets of 20 at 25 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Right hand side pull down - 2 set of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 20 at 10 kg

Felt fine afterwards.

Had a good session with Mandy today. The water was colder than Sunday, very strange. Much cloder than last week.

Booked in for next Wednesday.

Had a good session today with the other Lisa. The water was a nice temperature today and the air temperature was good also. Let's hope it stays that way.

Can't go next Sunday, Church Parade.

Had a good session today with Lisa, rather than Mandy. The water was a nice temperature today and the air temperature was good also. So it has stayed the same since Sunday.

Booked in for next Wednesday.

From now on I aim to got to aquafit on Monday and Wednesday afternoons. Had a good session today with Mandy. The water was cold again though!
Felt quite well in the water, so must be feeling better.

None next week, half-term and I'm in Holland.

It is 1.5 weeks since my last aquafit session. I did try to go last Wednesday, but the club had had a burst pipe and so the pool was closed for several days. Then I've been away, so today was the next oppotunity to go.

Had a good session today with Juli. The water was about right, so that was nice!

Booked in for Monday.