No aquafit for the past week as the pool has been closed. No fun

Back to the gym and did a little more today.

This is what I did:
Rotex - 3 minutes at level 2, 125 - 130 kph - up 1 minute
Abductor - 4 sets of 20 at 30 kg
Two handed Pull Downs - 4 sets of 20 at 25 kg
Pull Down forward left arm - 2 sets of 20 at 5 kg
Pull down forward right arm - 2 sets of 20 at 5 kg
Two handed chest pull - 2 sets at 15 kg
Upright rows - 4 sets of 20 at 10 kg
Leg press - 4 sets of 20 at 100 kg - up 10 kg
Treadmill - 10 min at 3.7 kph - up 0.1 kph
5 min at 3.0 kph

Felt fine afterwards.

Back to aquafit, thank goodness. I've not been for 12 days and the pool has been closed for 7. Had a good session with Mandy. Some of the muscles hurt a bit when I stretched them. Don't know if this is a reaction to the gym exercises or not having been to aqua for a while. Anyway, all went well.

Booked in for next Wednesday.

Back to the gym and did a little more today.

This is what I did:
Rotex - 3 minutes at level 2, 125 - 135 kph
Abductor - 4 sets of 20 at 35 kg - up 5 kg
Two handed Pull Downs - 4 sets of 20 at 25 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg - up 5 kg
Pull down forward right arm - 2 sets of 20 at 10 kg - up 5 kg
Two handed chest pull - 2 sets of 20 at 15 kg
- 2 sets of 20 at 20 kg
Right hand side pull down - 2 sets of 20 at 5 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 20 at 15 kg - up 5 kg
Leg press - 4 sets of 20 at 110 kg - up 10 kg
Treadmill - 10 min at 3.8 kph - up 0.1 kph
5 min at 3.2 kph -up 0.2 kph

Felt fine afterwards. The session lasted around 55 mins.

Had a great session with Mandy today. Feel that I am doing more after my gym visits, so that is good. Certainly notice some of the muscles aching!

Afterwards swam 4 lengths of breast stroke.

Booked in for next Friday.

Back to the gym and did a little more today.

This is what I did:
Rotex - 3 minutes at level 2, 125 - 135 kph
Abductor - 4 sets of 20 at 35 kg
Two handed Pull Downs - 4 sets of 20 at 30 kg - up 5 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Two handed chest pull - 4 sets of 20 at 20 kg
Right hand side pull down - 2 sets of 20 at 10 kg - up 5 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 20 at 15 kg
Leg press - 4 sets of 20 at 110 kg
Treadmill - 10 min at 3.8 kph
5 min at 3.3 kph -up 0.1 kph

Felt fine afterwards. The session lasted around 55 mins.
No aquafit today as went to a Remembrance Day parade.

As I could not go to aquafit yesterday I went today. Had a great session with Mandy. A good 45 minutes work out. The water was a bit cold today.

Back to the gym and did a little more today.

This is what I did:
Rotex - 4 minutes at level 2, 125 - 135 kph - Up 1 minute
Abductor - 4 sets of 20 at 40 kg - up 5 kg
Two handed Pull Downs - 4 sets of 20 at 30 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Two handed chest pull - 4 sets of 20 at 20 kg
Right hand side pull down - 2 sets of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 20 at 10 kg
Leg press - 4 sets of 20 at 120 kg - up 10 kg
Treadmill - 10 min at 3.8 kph
5 min at 3.4 kph -up 0.1 kph

Felt fine afterwards. The session lasted around 59 mins.

Had a good session with Mandy. The water was a little warmer than Monday, but still cold.

Booked in for next Wednesday.

Had a good session today. Its certainly getting easier!

This is what I did:
Rotex - 4 minutes at level 2, 125 - 135 kph
Abductor - 4 sets of 20 at 40 kg
Two handed Pull Downs - 4 sets of 20 at 30 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Two handed chest pull - 2 sets of 20 at 20 kg
- 2 sets of 20 at 25 kg - up 5 kg
Right hand side pull down - 2 sets of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 20 at 10 kg
Leg press - 4 sets of 20 at 120 kg
Treadmill - 6 min at 3.9 kph -up 0.1 kph
4 min at 3.7 kph
5 min at 3.4 kph

Felt fine afterwards. The session lasted around 1 hour.

Had a great session with Mandy today. Really glowed by the time I finished and it remained with me for a couple of hours.

Booked in for next Friday.

Had a good session with Lisa today.

It was good to be back on Sunday after a couple of weeks away.

Booked in for next Sunday.

Had an OK session today. Did not do quite so much!

This is what I did:
Rotex - 4 minutes at level 2, 125 - 135 kph
Abductor - 4 sets of 20 at 40 kg
Two handed Pull Downs - 4 sets of 20 at 30 kg
Pull Down forward left arm - 2 sets of 20 at 10 kg
Pull down forward right arm - 2 sets of 20 at 10 kg
Two handed chest pull - 2 sets of 20 at 25 kg
- 2 sets of 20 at 25 kg - up 5 kg
Right hand side pull down - 2 sets of 20 at 10 kg
Left hand side pull down - 2 sets of 20 at 5 kg
Upright rows - 4 sets of 20 at 10 kg
Leg press - 4 sets of 20 at 120 kg

Felt fine afterwards. The session lasted around 40 minutes as no treadmill.

Had a good, short session. Learnt how to use the rowing machine.

This is what I did:
Rowing machine - 10 minutes at level 3
Abductor - 4 sets of 20 at 40 kg
Upright rows - 4 sets of 20 at 15 kg - up 5kg
Treadmill - 10 min at 4.0 kph -up 0.1 kph
5 min at 3.5 kph -up 0.1 kph
2 min at 3.0 kph, 5% gradient

Felt fine afterwards, although my shoulders ached a little from the rowing. The session lasted around 35 minutes.

Had a good session with Mandy. The water was still cold and a lot of us are complaining about it.

Booked in for next Wednesday.

Had a good session. No Mandy today, Juli took the class. Water still cold.

Swam a couple of lengths of breast stroke after the session.

Booked in for next Friday.