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  #1   ^
Old Mon, May-24-10, 20:39
cnmLisa's Avatar
cnmLisa cnmLisa is offline
Every day is day one
Posts: 7,776
 
Plan: AtkinsMaintenance/IF
Stats: 185/145/155 Female 5'5
BF:
Progress: 133%
Location: Oregon Coast
Default

Well....I just tried to make a de-contructed ravioli stuffed with ricotta and pesto. Used roasted zuchinni as the pasta. Good in concept but I have to work on it a bit. I think thicker slices of zuchinni. It tasted good but I def have to work on the visual.


So...my dinner was pan-seared halibut with ricotta and pesto deconstructed ravioli. For dessert, lemon cheesecake mousse. I ate dessert so the wine was out. Can't have both, have to choose and I chose dessert toningt.

Progress not perfection.

Lisa
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  #2   ^
Old Mon, May-24-10, 21:11
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
 
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
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oh goodness!
how does one get tired of a juicy, thick, cheeseburger smeared with homemade garlic mayonnaise????

i could live on burgers!
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  #3   ^
Old Mon, May-24-10, 21:43
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
Originally Posted by PilotGal
... homemade garlic mayonnaise ...

Ahh, the key to many a great meal. Homemade garlic mayo can fix any culinary mistake. Try adding toasted, ground cumin to it one time with a little extra lemon.
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  #4   ^
Old Mon, May-24-10, 21:19
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,875
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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I've been living on spicy roasted chicken with marjoram. It is so intoxicating when it cooks.
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  #5   ^
Old Mon, May-24-10, 21:39
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
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Quote:
Originally Posted by Nancy LC
I've been living on spicy roasted chicken with marjoram. It is so intoxicating when it cooks.

Thanks for the reminder about that one. It's a great recipe.

I've been eating chicken wings like crazy. They are really cheap and filling; this is also a good way to clean out the spice cupboard. I cut the wings into drumettes and flat pieces, saving the wing tips for stock in the freezer. Then I toss them in any dry seasoning blend I have around, and a small touch of olive oil after the dry seasoning has adhered to the wings. The oven gets pre-heated to 375 degrees F. I put the drumettes on one non-stick baking sheet and the flat pieces on another. The drumettes bake in 40 minutes, turning them halfway through. The flat pieces cook in 50 minutes, turning them halfway through. By using different seasoning blends, they don't seem like the same thing over and over.

The other meal I could never get tired of is steak.
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  #6   ^
Old Tue, May-25-10, 18:01
bike2work bike2work is offline
Senior Member
Posts: 4,536
 
Plan: Fung-inspired fasting
Stats: 336/000/160 Female 5' 9"
BF:
Progress: 191%
Location: Seattle metro area
Default

Quote:
Originally Posted by bike2work
I've been eating chicken wings like crazy. ... I cut the wings into drumettes and flat pieces, saving the wing tips for stock in the freezer. Then I toss them in any dry seasoning blend I have around, and a small touch of olive oil after the dry seasoning has adhered to the wings. The oven gets pre-heated to 375 degrees F. I put the drumettes on one non-stick baking sheet and the flat pieces on another. The drumettes bake in 40 minutes, turning them halfway through. The flat pieces cook in 50 minutes, turning them halfway through.

More wings tonight; no seasoning blend. Instead, I made balsamic-glazed wings:

I tossed the raw wing pieces with a little oil (no salt for extra crispiness) and cooked them as above so they became very crispy. Then I tossed them with a reduced balsamic glaze and a bit of salt. To make a balsamic glaze: just reduce balsamic vinegar by one-third to one-half. This was very good; I will repeat it.
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  #7   ^
Old Mon, May-24-10, 21:46
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,875
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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Oh yeah, I absolutely love chicken wings. I've gotten to the point where I eat my roasted chicken except for the breast, that I tear up cold and put into a salad. Chicken breast is so blah compared to the rest of the bird.
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  #8   ^
Old Mon, May-24-10, 22:13
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
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Quote:
Originally Posted by Nancy LC
Oh yeah, I absolutely love chicken wings. I've gotten to the point where I eat my roasted chicken except for the breast, that I tear up cold and put into a salad. Chicken breast is so blah compared to the rest of the bird.

I do the same thing, except I put the torn up breast into soup - that's about all it's good for! To think, that used to be my favourite part of the bird - what was I thinking???

Last edited by GlendaRC : Mon, May-24-10 at 22:14. Reason: correct spelling
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  #9   ^
Old Tue, May-25-10, 07:30
black57 black57 is offline
Senior Member
Posts: 11,822
 
Plan: atkins/intermit. fasting
Stats: 166/136/135 Female 5'3''
BF:
Progress: 97%
Location: Orange, California
Default

Have you guys had the low carb pizza...to die for. My family even asks for it.
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  #10   ^
Old Tue, May-25-10, 09:06
pinkclouds's Avatar
pinkclouds pinkclouds is offline
Senior Member
Posts: 6,164
 
Plan: Atkins-ish
Stats: 255/250/175 Female 65.5"
BF:Size 22/16-18/10
Progress: 6%
Location: Colorado
Default Spinach Artichoke Dip

Here is one of my all time favorite recipes to make for a party... serve with celery sticks for the low carbers, crackers for non-lowcarbers... they all love it!

Spinach Artichoke Dip
Ingredients:
1 cup canned artichoke hearts - drain and chop
1/2 cup frozen spinach - thaw, drain and chop
8 oz package cream cheese
1/2 cup grated parmesan cheese (I used fresh shredded and then crumbled it up).
1 tsp crushed red pepper flakes (adjust for spiciness)
1 tsp salt
1 tbsp garlic (or less if you don't like garlic)
1 tsp black pepper

Prepare:
Boil spinach and artichoke until tender. Drain.
Microwave cream cheese for 1 minute.
Combine with spinach and artichoke. Add remaining ingredients and mix well.
Bake in oven for 350 degrees for 15 minutes.

1 serving (about 1/8 of the dip): 140 cals, 12.5g fat, 2 carbs (1 fiber), 5.5 protein.
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  #11   ^
Old Tue, May-25-10, 12:03
Carne!'s Avatar
Carne! Carne! is offline
Senior Member
Posts: 1,038
 
Plan: Atkins OWL Rung 4/ IF
Stats: 135/125/115 Female 5'4
BF:19% (approx)
Progress: 50%
Location: MIAMI BEACH
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Quote:
Originally Posted by pinkclouds
Here is one of my all time favorite recipes to make for a party... serve with celery sticks for the low carbers, crackers for non-lowcarbers... they all love it!

Spinach Artichoke Dip
Ingredients:
1 cup canned artichoke hearts - drain and chop
1/2 cup frozen spinach - thaw, drain and chop
8 oz package cream cheese
1/2 cup grated parmesan cheese (I used fresh shredded and then crumbled it up).
1 tsp crushed red pepper flakes (adjust for spiciness)
1 tsp salt
1 tbsp garlic (or less if you don't like garlic)
1 tsp black pepper

Prepare:
Boil spinach and artichoke until tender. Drain.
Microwave cream cheese for 1 minute.
Combine with spinach and artichoke. Add remaining ingredients and mix well.
Bake in oven for 350 degrees for 15 minutes.

1 serving (about 1/8 of the dip): 140 cals, 12.5g fat, 2 carbs (1 fiber), 5.5 protein.


I make something like this except I put in some chicken breasts and sub cream cheese for mayo and sour cream. Will try with the cream cheese too .

You can also make it w/ other veggies such as broccoli or green beans. nice rich meal....goes well w/ shirtaki noodles (but for me, everything goes good w/ noodles
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  #12   ^
Old Tue, May-25-10, 12:36
ncrn122's Avatar
ncrn122 ncrn122 is offline
Senior Member
Posts: 408
 
Plan: Atkins
Stats: 212/175/150 Female 66
BF:
Progress: 60%
Default

Quote:
Originally Posted by black57
Have you guys had the low carb pizza...to die for. My family even asks for it.



Which recipe are you using?

.
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  #13   ^
Old Tue, May-25-10, 09:31
tbagram's Avatar
tbagram tbagram is offline
Senior Member
Posts: 876
 
Plan: LC/HF/MP
Stats: 248/220/180 Female 67in
BF:
Progress: 41%
Location: Upstate New York
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Last night I chopped up some cooked chicken and fried it in butter and sliced mushrooms and chopped garlic from a jar. Then I added a splash of cream and about an ounce of cream cheese. Decadent was my thought.
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  #14   ^
Old Tue, May-25-10, 11:26
katmeyster's Avatar
katmeyster katmeyster is offline
Senior Member
Posts: 918
 
Plan: Keto (LCHFMP) + IF
Stats: 265/188/150 Female 61 inches
BF:Highest weight 290
Progress: 67%
Location: Las Cruces, New Mexico
Default

I get bored with the condiments available, and people keep extolling the virtues of mayonnaise, but I have always hated it -- just the smell in the jar was disgusting (brothers used to eat mayonnaise sandwiches on white bread just to gross me out).

How is homemade? Does it have the rubbery, gooey texture of the stuff in the jar? Does it have the smell? How about the taste? Convince me.
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  #15   ^
Old Tue, May-25-10, 11:32
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
 
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
Default

i've been doing my wings in parmesan cheese and butter lately....
cranking up that fat ratio!
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