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  #1741   ^
Old Sat, Apr-22-17, 07:19
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
  
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
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plate of shredded brisket w/bbq sauce and cilantro.
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  #1742   ^
Old Sat, Apr-22-17, 14:01
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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orange early, later slice of turkey lunch meat and slice of swiss cheese
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  #1743   ^
Old Sun, Apr-23-17, 08:39
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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Basic Basic - I don't usually eat breakfast during the week but do on the weekends. 3 Eggs in bacon grease with Nice hot sauce I found, have not tried the black label - good!



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  #1744   ^
Old Sun, Apr-23-17, 17:50
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 648
  
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
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3 eggs scrambled -- 3 small breakfast sausages -- 1/4 cup salsa verde -- yum!
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  #1745   ^
Old Mon, Apr-24-17, 20:43
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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In a hurry this AM, so fried egg "sandwich" on lettuce leaves with mayo. Yogi black Sweet Tangerine tea and homemade frappe.
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  #1746   ^
Old Wed, Apr-26-17, 06:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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Shaved beef sautéed in butter & onions, scrambled in 3 eggs and some tidbits of white cheddar. Philly cheesesteak omelet?
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  #1747   ^
Old Sat, Apr-29-17, 13:59
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
mmmm that actually sounds really good, Ken...I may have to try your Philly Cheesesteak omelet!

Sauteed mushrooms in butter and scrambled eggs. Airborne! (library day)
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  #1748   ^
Old Sat, Apr-29-17, 15:50
Mama Sebo's Avatar
Mama Sebo Mama Sebo is offline
Senior Member
Posts: 5,202
  
Plan: Keto, IF
Stats: 224/136/124 Female 64 inches
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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tiny asparagus with scrambled eggs, and cheese on top. Yum! -- and coffee with soluble fibre
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  #1749   ^
Old Sat, Apr-29-17, 17:07
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 648
  
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
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bacon.
5 strips of thick bacon and two cups of tea with 18% cream.
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  #1750   ^
Old Sat, Apr-29-17, 19:07
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
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... a weird cauliflower, bratwurst noodle thing...

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  #1751   ^
Old Sat, Apr-29-17, 20:54
scintillad scintillad is offline
Registered Member
Posts: 50
  
Plan: OMAD intermittent fasting
Stats: 200/173/145 Female 5'5"
BF:
Progress: 49%
Location: Maine
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3 low carb mascarpone crepes, 3 sausage links, and "maple" syrup. I make my own with powdered erythritol, maple extract, and xanthan gum. 0 carbs and 0 calories!
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  #1752   ^
Old Sat, Apr-29-17, 22:30
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
  
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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4 strips of crispy bacon and 3 eggs fried in bacon drippings and I just ate the yolks.
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  #1753   ^
Old Sat, May-06-17, 22:12
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
  
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default
Spinach meatloaf ...pretty good!
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  #1754   ^
Old Mon, May-08-17, 05:09
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
  
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
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2 eggs over easy with 1 sautéed mushroom, 1 slice cheddar cheese melted atop of all. 1 oz. half and half with my coffee.
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  #1755   ^
Old Mon, May-08-17, 09:34
Blue Ruby Blue Ruby is offline
Senior Member
Posts: 648
  
Plan: atkins
Stats: 200/170/160 Female 5'7"
BF:
Progress: 75%
Location: BC
Default
...I want Thud's breakfast...

I had two large organic eggs and three slices of think bacon, chopped up together.
4 tsp 18% coffee cream
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