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  #1   ^
Old Sun, Jul-17-16, 06:51
TheresaH's Avatar
TheresaH TheresaH is offline
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Posts: 6
 
Plan: South Beach
Stats: 180/177/150 Female 5 ft 4 in
BF:
Progress:
Default New to SBD and looking for friends!

Hello, I stumbled on this forum while looking for Phase 1 SBD options for breakfast other than eggs. I thought it would be nice to have some online friends to support and encourage me (and vice versa!) on my journey to getting healthy. I'm on Day 4 of my first week of Phase 1. So far, so good. I have already lost three pounds, but even better I am feeling motivated to make better choices about what I eat.

And if you know of any other breakfast go-to's for Phase 1 other than eggs, let me know!!

Theresa
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  #2   ^
Old Sun, Jul-24-16, 12:20
PGM012197 PGM012197 is offline
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Posts: 21
 
Plan: Atkins
Stats: 194/194/150 Female 64"
BF:
Progress:
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Hi - I was told to switch to SB due to my cholesterol. So I will be starting tomorrow. I am currently doing Atkins. The only thing I see with SB is that their low fat dairy options have more carbs than full fat so I have to find a happy medium.
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