Sat, Jun-18-16, 04:22
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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My 90 day "no snacking between meals" habit I'm developing.
Day 3: complete
Restarts: 2
I'm not sure if developing this habit helped but I stuck to my flexible 5 hour eating window plan yesterday. I went out last night with a group of friends to a pie restaurant. My decisions are easier now, I'm either going to have meal or I am not - no snacking. I am now very aware when I'm hungry for some reason, which actually is HARDLY EVER. I did the hunger check last night and said, "I'll have some hot tea please" I'm not sure why I'm not hungry lately but I suspect it might be related to keeping the carbs down further than my plan, narrow eating window and perhaps this new mindful habit I'm practicing. Who knows. Have a good weekend!
Last edited by thud123 : Sat, Jun-18-16 at 04:46.
Reason: added a few words
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