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Originally Posted by BAM0782
So what do YOU do to deal with your emotional eating habits? Thanks for any ideas/suggestions. BA
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Emotional overeating has been my issue also, dear BA.
Let me begin by saying how sorry I am that you have so much stress in your life right now. Is there anything you can do to reduce this stress?
As for how I deal, I need to make sure I have friends/therapist/group to talk about my emotions instead of eat them. Over the past few decades I've either gone to individual therapy or attended 12 step groups to assist with my emotions. I also share honestly with a few girlfriends. I reduce stress by taking the right jobs at work, even if they are a little lower paying. In all honesty, the number one stress reduction for me was when my kids grew up and moved out. Then I didn't feel so overwhelmed and could focus on myself.
Another way is exercise. Over the years, I either did aerobics, jogging, or went to a gym to use an elliptical trainer or treadmill. Other people have hobbies like arts and crafts to de-stress. I like writing and reading. Sometimes I read a self-help book like Dr. David Burns Feeling Good Handbook which helps to correct faulty thinking about things.
Walking is a huge de-stressor because it's also meditative without even trying! And lastly, eating healthy is probably # one way to handle stress. For me, that means no sugary foods and low-carb is a wonderful lifestyle. Once you get past first week, you may not even crave sugar.
Think about what is around you in your life. Are there many people committed to healthy living? If not, can you slowly find others who are? It al takes time and today is the first day of the rest of your life
To find what works for you is a journey. And you are taking that step by reaching out on this website. I hope you will keep reaching out as much as you need on here, but also in your life with people face-to-face. Good luck, dear BA. I completely understand.