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  #1846   ^
Old Wed, Apr-05-17, 20:48
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
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  #1847   ^
Old Thu, Apr-06-17, 06:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280
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  #1848   ^
Old Thu, Apr-06-17, 20:54
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
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  #1849   ^
Old Fri, Apr-07-17, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280
April 06 - 16,727
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  #1850   ^
Old Sat, Apr-08-17, 06:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280
April 06 - 16,727
April 07 - 15,182
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  #1851   ^
Old Sat, Apr-08-17, 11:25
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,197
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.

2017: 1,215,810 steps equ to 515.83 miles; Rebound 74/98.
Most steps in a day: 25,645 on 08/04/2017.
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  #1852   ^
Old Sat, Apr-08-17, 21:06
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
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  #1853   ^
Old Sun, Apr-09-17, 20:28
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
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  #1854   ^
Old Mon, Apr-10-17, 00:40
Lignink Lignink is offline
New Member
Posts: 1
  
Plan: no plan
Stats: 196/196/121 Female 165cm
BF:
Progress:
Default
hi. I'm a begginer too, so i'm gladly wanna join you
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  #1855   ^
Old Mon, Apr-10-17, 06:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Quote:
Originally Posted by Lignink
hi. I'm a begginer too, so i'm gladly wanna join you

Jump right on in. Welcome.
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  #1856   ^
Old Mon, Apr-10-17, 06:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
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  #1857   ^
Old Tue, Apr-11-17, 09:16
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)

I've decided to note my cardio efforts next to my step count. I'd like to do a cardio workout 2 or 3 times per week. Seeing it here will help remind me.
Last edited by khrussva : Tue, Apr-11-17 at 09:22.
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  #1858   ^
Old Wed, Apr-12-17, 00:24
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
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  #1859   ^
Old Wed, Apr-12-17, 06:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
Reply With Quote
  #1860   ^
Old Thu, Apr-13-17, 06:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
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