Sat, Jun-23-07, 18:54
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Living Healthy
Posts: 10,968
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Plan: Atkins
Stats: 281.4/239.4/145
BF:imp/rov/ing
Progress: 31%
Location: Oklahoma
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When I do meat and eggs, I strictly do meat and eggs (real ones, not substitute) and I also limit beverages to water only. I find a lot of variety in ways to cook both meats and eggs--and probably the only thing I add is perhaps enough mayo and vinegar to make a devilled egg or a little bit of butter to cook something in.
I usually limit M&E to 5 consecutive days--that way I don't get too bored with my choices. It eliminates almost all hunger and I don't find cravings to be a problem while doing M&E. AND, it's great for breaking a stall or just getting things going the right direction a little faster.
Snacks? A boiled egg, a small hamburger patty. . .honestly, I normally just do 3 meals a day and don't want any snacks.
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