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  #1876   ^
Old Thu, Apr-20-17, 15:49
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
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  #1877   ^
Old Fri, Apr-21-17, 06:14
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
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  #1878   ^
Old Fri, Apr-21-17, 06:15
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
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  #1879   ^
Old Fri, Apr-21-17, 21:19
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
15/4: 8586
16/4: 6431
17/4: 9274
18/4: 1124
19/4: 11682
20/4: 10736
21/4: 11461
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  #1880   ^
Old Sat, Apr-22-17, 03:58
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
April 21 - 12100
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  #1881   ^
Old Sat, Apr-22-17, 14:22
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,190
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
Target: at least 70,000 steps every week
Challenge: On at least one day this year to do 50,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Week 01: 81,509 steps; equ to 34.58 miles. Rebound 7/7.
Week 02: 89,795 steps; equ to 38.10 miles. Rebound 6/7.
Week 03: 85,007 steps; equ to 36.06 miles. Rebound 6/7.
Week 04: 82,746 steps; equ to 35.10 miles. Rebound 6/7.
Week 05: 89,690 steps; equ to 38.05 miles. Rebound 5/7.
Week 06: 93,590 steps; equ to 39.70 miles. Rebound 7/7.
Week 07: 87,664 steps; equ to 37.19 miles. Rebound 6/7.
Week 08: 84,633 steps; equ to 35.90 miles. Rebound 5/7.
Week 09: 82,179 steps; equ to 34.86 miles. Rebound 4/7.
Week 10: 82,642 steps; equ to 35.06 miles. Rebound 5/7.
Week 11: 84,247 steps; equ to 35.74 miles. Rebound 4/7.
Week 12: 81,292 steps; equ to 34.48 miles. Rebound 5/7.
Week 13: 90,316 steps; equ to 38.31 miles. Rebound 6/7.
Week 14: 100,520 steps; equ to 42.64 miles. Rebound 2/7.
Week 15: 97,167 steps; equ to 41.22 miles. Rebound 1/7.
Week 16: 106,264 steps; equ to 45.08 miles. Rebound 3/7.

2017: 1,419,261 steps equ to 602.14 miles; Rebound 78/112.
Most steps in a day: 31,099 on 22/04/2017.
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  #1882   ^
Old Sat, Apr-22-17, 20:40
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
15/4: 8586
16/4: 6431
17/4: 9274
18/4: 1124
19/4: 11682
20/4: 10736
21/4: 11461
22/4: 8238
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  #1883   ^
Old Sun, Apr-23-17, 08:11
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
April 21 - 17,848
April 22 - 21,812 (7.5 mile walk)
Reply With Quote
  #1884   ^
Old Mon, Apr-24-17, 04:07
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
April 21 - 12100
April 22 - 9287
April 23 - 12621
Reply With Quote
  #1885   ^
Old Mon, Apr-24-17, 06:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
April 21 - 17,848
April 22 - 21,812 (7.5 mile walk)
April 23 - 16,207
Reply With Quote
  #1886   ^
Old Tue, Apr-25-17, 06:47
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
April 21 - 17,848
April 22 - 21,812 (7.5 mile walk)
April 23 - 16,207
April 24 - 10,629
Reply With Quote
  #1887   ^
Old Tue, Apr-25-17, 06:58
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
April 21 - 12100
April 22 - 9287
April 23 - 12621
April 24 - 9884
Reply With Quote
  #1888   ^
Old Wed, Apr-26-17, 06:38
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
April 01 - 22,301 (10K race)
April 02 -- 5,805
April 03 - 10,919
April 04 - 18,503
April 05 - 17,280 (40 minutes elliptical)
April 06 - 16,727
April 07 - 15,182
April 08 - 11,403
April 09 - 12,724
April 10 - 18,315 (2.5 mile jog)
April 11 - 16,919
April 12 - 14,901 (45 minutes elliptical)
April 14 - 16,073
April 15 - 17,431
April 16 - 11,935
April 17 - 11,855
April 18 - 12,730 (60 minutes elliptical)
April 19 - 19,199
April 20 - 18,073 (60 minute jog - 5 miles)
April 21 - 17,848
April 22 - 21,812 (7.5 mile walk)
April 23 - 16,207
April 24 - 10,629
April 25 - 10,835 (rain, rain go away)
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  #1889   ^
Old Wed, Apr-26-17, 06:52
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,304
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
April 3 -12937
April 4 - 6682
April 5 - 14468
April 6 - 11390
April 7 - 14405
April 8 - 10861
April 9 - 14502
April 10 - 15760
April 11 - 15908
April 12 - 7020
April 13 - 10369
April 14 - 12962
April 15 - 14649
April 16 - 13872
April 17 - 10618
April 18 - 11218
April 19 - 13970
April 20 - 14798
April 21 - 12100
April 22 - 9287
April 23 - 12621
April 24 - 9884
April 25 - 4948 (hard to stay motivated right now )
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  #1890   ^
Old Wed, Apr-26-17, 22:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/4: 10042
2/4: 6425
3/4: 8375
4/4: 9364
5/4: 8784
6/4: 11382
7/4: 9265
8/4: 10453
9/4: 10869
10/4: 11437
11/4: 10058
12/4: 8552
13/4: 10673
14/4: 10252
15/4: 8586
16/4: 6431
17/4: 9274
18/4: 1124
19/4: 11682
20/4: 10736
21/4: 11461
22/4: 8238
23/4: 10222
24/4: 4762
25/4: 5326
26/4: 10845
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