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  #1   ^
Old Sun, Jun-16-02, 11:58
ccook002 ccook002 is offline
Registered Member
Posts: 54
 
Plan: South Beach (new)
Stats: 223/205/140 Female 5 feet six inches
BF:
Progress: 22%
Location: Near Syracuse, NY
Default One more try

I had so many cravings trying to do low/fat again, I decided to give this one more try. It took me a day and a half to get back into ketosis, but I am there. Strips are not dark, but definitely pink. I started again on Friday morning. I have lost a couple of pounds, but don't want to get too excited! It will probably be back in the morning, lol. I just have an easier time staying on track with this diet. I think that the fact you have to wait to get back into ketosis after you cheat, makes it easier to resist, but I also do not have all the sugar cravings doing it this way. I am running 3 miles every other day, and do about 200 ab exercises a night. I must lose this last 30 lbs. All of your help is appreciated. Thanks. Cheryl
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  #2   ^
Old Sun, Jun-16-02, 12:03
canuckchic's Avatar
canuckchic canuckchic is offline
Registered Member
Posts: 74
 
Plan: me
Stats: 193.2/193.2/110 Female 64 inches
BF:
Progress: 0%
Default RA RA RA SIS BOOM BA !!!!!!!!!!




GOOOOOOOOOOOO Cheryl,



All the best to you Cheryl !



Marie
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  #3   ^
Old Sun, Jun-16-02, 13:48
fiona's Avatar
fiona fiona is offline
Senior Member
Posts: 1,807
 
Plan: Atkins
Stats: 73/58/57
BF:
Progress: 94%
Location: UK - South East
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Hi Cheryl,

Welcome to the Forum. You have apparently done this before. For me Atkins is not a diet to be followed for a week ... month ... whatever. It is a way of eating for life.

Exercise and the right food and you will reach goal. May I recommend that you start a journal so that you can keep track of your own progress/journey.

We may be able to help you more if you post exactly what you are eating.

Wish you all the best.
Take care,
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